{"id":1079,"date":"2021-09-26T21:02:41","date_gmt":"2021-09-26T19:02:41","guid":{"rendered":"https:\/\/endoyellow.com\/?p=1079"},"modified":"2021-09-26T21:44:30","modified_gmt":"2021-09-26T19:44:30","slug":"suivre-ton-endometriose-avec-lendojournal","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2021\/09\/26\/suivre-ton-endometriose-avec-lendojournal\/","title":{"rendered":"Suivre ton endom\u00e9triose avec l&rsquo;EndoJournal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1079\" class=\"elementor elementor-1079\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c03ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c03ed9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e68df3\" data-id=\"47e68df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1850f82 elementor-widget elementor-widget-text-editor\" data-id=\"1850f82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>5 minutes par jour maximum, c&rsquo;est tout ce qu&rsquo;il te faut pour suivre efficacement ton <strong>endom\u00e9triose<\/strong>. Pour t&rsquo;y aider, t\u00e9l\u00e9charge l&rsquo;<strong>EndoJournal mensuel<\/strong> et prends en main ta sant\u00e9 ! Concr\u00e8tement, il te suffit de remplir une page par mois. Chaque jour, tu \u00e9values en positif\/n\u00e9gatif (ou bien sur une \u00e9chelle de 1 \u00e0 5) diff\u00e9rents th\u00e8mes :<\/p>\n<ul>\n<li>ton <strong>humeur<\/strong><\/li>\n<li>tes <strong>douleurs<\/strong><\/li>\n<li>ton <strong>alimentation<\/strong><\/li>\n<li>ton <strong>activit\u00e9 physique<\/strong><\/li>\n<li>et tout autre th\u00e8me de ton choix comme ta <strong>fatigue<\/strong>, ta <strong>sexualit\u00e9<\/strong>, tes <strong>r\u00e8gles<\/strong>, certaines douleurs en particulier, etc.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/endoyellow.com\/wp-content\/uploads\/2021\/09\/Mon-EndoJournal-mensuel.pdf\">\u2b50T\u00e9l\u00e9charge ici gratuitement ton EndoJournal mensuel<\/a><\/p>\n<p>\u00a0<\/p>\n<h6>Comment remplir ton <strong>EndoJournal ?<\/strong><\/h6>\n<p>Tout d&rsquo;abord, il suffit d&rsquo;indiquer le mois en cours. Ensuite, tu as la premi\u00e8re colonne avec le num\u00e9ro des jours du mois. Puis dans chaque colonne th\u00e9matique, tu vas pouvoir pr\u00e9ciser des indicateurs de suivi.<\/p>\n<p>Par exemple :\u00a0<\/p>\n<ul>\n<li>Tu es de bonne humeur, tu indiques un \u00ab\u00a0+\u00a0\u00bb ou un \u00ab\u00a05\u00a0\u00bb, alors que si tu es de mauvaise humeur, irritable, tu \u00e9cris un \u00ab\u00a0&#8211;\u00a0\u00bb ou un \u00ab\u00a01\u00a0\u00bb<\/li>\n<li>Pour tes douleurs, tu peux simplement indiquer si tu as souffert aujourd&rsquo;hui (un \u00ab\u00a0+\u00a0\u00bb) ou non (un \u00ab\u00a0-\u00ab\u00a0). Et tu peux \u00e9galement aller plus loin en pr\u00e9cisant l&rsquo;intensit\u00e9 de tes douleurs sur une \u00e9chelle de 1 (peu de douleurs) \u00e0 5 (douleurs insupportables).<\/li>\n<li>Concernant ton alimentation, tu peux te mettre un \u00ab\u00a0+\u00a0\u00bb quand tu as r\u00e9ussi \u00e0 respecter un r\u00e9gime antiinflammatoire et un \u00ab\u00a0&#8211;\u00a0\u00bb si tu as fais des exc\u00e8s ou que tu as mang\u00e9 des aliments auxquels tu es sensible. Ou alors, estimer \u00e0 quel point tu as r\u00e9ussi \u00e0 respecter tes objectifs alimentaires en te donnant une note de 1 \u00e0 5.<\/li>\n<li>Enfin, c&rsquo;est le m\u00eame principe pour l&rsquo;activit\u00e9 physique et tous les autres th\u00e8mes : tu indiques si tu en as fait (\u00ab\u00a0+\u00a0\u00bb) ou non (\u00ab\u00a0-\u00ab\u00a0), ou tu \u00e9values l&rsquo;intensit\u00e9 du\/des sports pratiqu\u00e9s par exemple avec une note de 1 \u00e0 5.<\/li>\n<\/ul>\n<p>Enfin, une colonne de notes te permet de pr\u00e9ciser certains d\u00e9tails compl\u00e9mentaires. Personnellement, j&rsquo;utilise cet espace comme un journal de gratitude pour positiver chaque jour \ud83d\ude09 !<\/p>\n<p>\u00a0<\/p>\n<h6>Quel est l&rsquo;int\u00e9r\u00eat de tenir un EndoJournal ?<\/h6>\n<p>L&rsquo;avantage, c&rsquo;est que cela va te donner une vision claire et compl\u00e8te de ton endom\u00e9triose sur une ann\u00e9e compl\u00e8te en 12 pages seulement ! Id\u00e9al quand tu pr\u00e9pares tes examens et autres rendez-vous de suivi m\u00e9dicaux.<\/p>\n<p>Cela permet aussi sur le long terme de constater l&rsquo;\u00e9volution de tes sympt\u00f4mes et de suivre factuellement l&rsquo;\u00e9volution de ta maladie, qu&rsquo;elle progresse ou r\u00e9gresse.<\/p>\n<p>Au quotidien, l&rsquo;EndoJournal te permet de garder une trace de tes sensations, de mieux apprendre \u00e0 qualifier l&rsquo;intensit\u00e9 de tes douleurs mais aussi de positiver les bonnes journ\u00e9es et les efforts r\u00e9alis\u00e9s !<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/endoyellow.com\/wp-content\/uploads\/2021\/09\/Mon-EndoJournal-mensuel.pdf\">\u2b50T\u00e9l\u00e9charge ici gratuitement ton EndoJournal mensuel<\/a><\/p>\n<p>\u00a0<\/p>\n<h6>Et si l&rsquo;EndoJournal mensuel ne te suffit pas ?<\/h6>\n<p>Parce que tu veux suivre plus en d\u00e9tail tes sympt\u00f4mes, parce que tu as besoin de beaucoup plus de place pour localiser tes douleurs, pr\u00e9ciser tes traitements, de plus focaliser sur le positif. Pour cela, je te conseille d&rsquo;utiliser l&rsquo;<strong>EndoJournal journalier<\/strong> que tu peux\u00a0t\u00e9l\u00e9charger \ud83d\udc49 <a href=\"https:\/\/endoyellow.com\/index.php\/endojournal\/\" target=\"_blank\" rel=\"noopener\">ici !<\/a><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 minutes par jour maximum, c&rsquo;est tout ce qu&rsquo;il te faut pour suivre efficacement ton endom\u00e9triose. Pour t&rsquo;y aider, t\u00e9l\u00e9charge l&rsquo;EndoJournal mensuel et prends en main ta sant\u00e9 !<\/p>\n","protected":false},"author":1,"featured_media":1081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[41,72,53,18,46,54],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positiver","tag-alimentation","tag-endobelly","tag-endogirl","tag-endojournal","tag-sexualite","tag-vivre-avec-lendometriose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suivre ton endom\u00e9triose avec l&#039;EndoJournal - endoyellow<\/title>\n<meta name=\"description\" content=\"5 minutes par jour, c&#039;est tout ce qu&#039;il te faut pour suivre efficacement ton endom\u00e9triose ! 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