{"id":1235,"date":"2022-12-18T17:02:00","date_gmt":"2022-12-18T16:02:00","guid":{"rendered":"https:\/\/endoyellow.com\/?p=1235"},"modified":"2022-12-17T17:24:06","modified_gmt":"2022-12-17T16:24:06","slug":"les-bienfaits-du-bain-sur-lendometriose","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2022\/12\/18\/les-bienfaits-du-bain-sur-lendometriose\/","title":{"rendered":"Les bienfaits du bain sur l&rsquo;endom\u00e9triose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1235\" class=\"elementor elementor-1235\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c03ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c03ed9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e68df3\" data-id=\"47e68df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1850f82 elementor-widget elementor-widget-text-editor\" data-id=\"1850f82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 data-pm-slice=\"0 0 []\"><b>Comment soulager les douleurs de l\u2019endom\u00e9triose ? Avec un bon bain chaud !<\/b> Certes, il n\u2019existe pas encore de recette miracle ni de formules magiques pour <b>soulager<\/b> ton <b>endom\u00e9triose<\/b>. Pour autant, tous les petites astuces <b>bien-\u00eatre <\/b>pour se d\u00e9tendre le corps, l\u2019esprit et\u00a0<a href=\"https:\/\/endoyellow.com\/index.php\/2019\/12\/10\/5-gerer-la-douleur\/\" target=\"_blank\" rel=\"noopener\">aborder plus sereinement tes douleurs chroniques<\/a>\u00a0sont bonnes \u00e0 prendre !<\/h6><h4><strong>Pourquoi le bain chaud soulage l\u2019endom\u00e9triose ?<\/strong><\/h4><p>Le bain offre de v\u00e9ritables vertus relaxantes. Excellent pour att\u00e9nuer les douleurs musculaires et les maux corporels, il est <b>d\u00e9contracturant<\/b>, <b>calmant<\/b> et <b>d\u00e9toxifiant<\/b>.<\/p><h6><strong>Les bienfaits du bain sont principalement li\u00e9s \u00e0 la chaleur de l\u2019eau :<\/strong><\/h6><p>Elle <strong>d\u00e9tend<\/strong> les tissus musculaires et vient stimuler la production <strong>d\u2019endophines<\/strong>. Celles-ci ont une action \u00e0 la fois <strong>analg\u00e9sique<\/strong> pour att\u00e9nuer la douleur et <strong>anxiolytique<\/strong> pour r\u00e9duire le stress et faciliter le sommeil.<\/p><p>Associ\u00e9e \u00e0 la <strong>pression<\/strong> physique de l\u2019eau du bain sur le corps, elle dilate les vaisseaux sanguins et am\u00e9liore la <strong>circulation<\/strong> <strong>sanguine<\/strong>. En diminuant\u00a0<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">la pression dans les vaisseaux sanguins, elle\u00a0<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">soulage les douleurs et les inconforts.<\/span><\/p><p>Elle ouvre les pores pour laisser \u00e9vacuer les <strong>toxines<\/strong>, en m\u00eame tant que nous transpirons.<\/p><p><span style=\"font-size: 15px;\">Ajouter du sel d\u2019Epsom dans le bain peut \u00eatre une bonne id\u00e9e ! En effet, comme il est une source importante de magn\u00e9sium, il agit comme un <b>anti-inflammatoire.<\/b><\/span><\/p><p>Et pour celles qui n\u2019ont pas de baignoire, filez sous la <b>douche<\/b> ! L\u2019eau chaude vous soulagera \u00e9galement.<\/p><h4><b>Le bain \u00e0 travers les si\u00e8cles<\/b><\/h4><p>Se pr\u00e9lasser dans l\u2019eau chaude ne date pas d\u2019hier !<\/p><p>Le bain est n\u00e9 sous <b>l\u2019Antiquit\u00e9<\/b>, en -2000 avant J\u00e9sus-Christ. D\u00e9mocratis\u00e9 par les Grecs .puis les Romains avec leurs fameux <b>thermes<\/b>. Sans oublier les l\u00e9gendaires bains au lait d\u2019\u00e2nesse de Cl\u00e9op\u00e2tre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b351d10 elementor-widget elementor-widget-image\" data-id=\"b351d10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/endoyellow.com\/wp-content\/uploads\/2022\/12\/image-300x198.png\" class=\"attachment-medium size-medium wp-image-1238\" alt=\"bain_cleopatre\" srcset=\"https:\/\/endoyellow.com\/wp-content\/uploads\/2022\/12\/image-300x198.png 300w, https:\/\/endoyellow.com\/wp-content\/uploads\/2022\/12\/image.png 616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea1c3 elementor-widget elementor-widget-text-editor\" data-id=\"7dea1c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"font-weight: 400;\">En Chine, en Inde et au Japon, les moines bouddhistes encouragent la <\/span><b>baignade<\/b> d\u00e8s le 8e si\u00e8cle. En Europe, les <b>bains publics<\/b> sont boud\u00e9s au Moyen Age, qui les consid\u00e8re comme des lieux mal fr\u00e9quent\u00e9s. Pire encore, \u00e0 la Renaissance, l&rsquo;eau est accus\u00e9e d\u2019exposer le corps \u00e0 toutes les infections en ouvrant les pores de la peau. Le bain disparait alors peu \u00e0 peu, remplac\u00e9 par une <b>toilette s\u00e8che<\/b> o\u00f9 le parfum vient camoufler les mauvaises odeurs et d\u00e9sinfecter.<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Fin du XIX\u00e8me si\u00e8cle, l\u2019eau courante et la production domestique d\u2019eau chaude vont faire place \u00e0 des salons de bains qui apparaissent dans les maisons. Le tout, encourag\u00e9 par les scientifiques de l&rsquo;\u00e9poque qui vantent les m\u00e9rites de la propret\u00e9 pour se d\u00e9fendre contre les microbes, tout juste d\u00e9couverts par Pasteur !<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">En 1970, la moiti\u00e9 des Fran\u00e7ais poss\u00e8de une salle de bain. Il faudra attendre la fin du XXe si\u00e8cle pour que ce chiffre atteigne quasiment 100\u202f%.<\/p><p style=\"font-size: 15px; font-weight: 400; text-align: right;\"><i>Sources\u00a0<a href=\"https:\/\/www.gralon.net\/articles\/sante-et-beaute\/soin-et-beaute\/article-l-histoire-du-bain--des-thermes-romains-a-nos-jours--1407.htm#:~:text=Ainsi%2C%20la%20pratique%20du%20bain,des%20lieux%20monumentaux%20et%20institutionnels.\u201c\" target=\"_blank\" rel=\"noopener\">ici<\/a>,\u00a0<a href=\"https:\/\/www.democratikdesign.com\/blog\/petite-histoire-de-la-salle-de-bain-a-travers-les-ages\/\" target=\"_blank\" rel=\"noopener\">ici<\/a>,\u00a0<a href=\"https:\/\/www.francebleu.fr\/emissions\/ils-ont-fait-l-histoire\/le-bain-une-vieille-histoire\" target=\"_blank\" rel=\"noopener\">ici<\/a>\u00a0et\u00a0<a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/www.clindoeil.ca\/2022\/01\/12\/lart-du-bain-une-histoire-de-self-care-qui-ne-date-pas-dhier\" target=\"_blank\" rel=\"noopener\">l\u00e0<\/a><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafffaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafffaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8936941\" data-id=\"8936941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf0b51 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"adf0b51\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus sur endoyellow.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a78ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a78ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6435f7\" data-id=\"e6435f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab5787 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7ab5787\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-37441e3\" href=\"https:\/\/twitter.com\/endoyellow\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-6c10066\" href=\"http:\/\/www.endoyellow.com\/feed\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Rss<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-rss\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e82b53c\" href=\"https:\/\/www.instagram.com\/endoyellow\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment soulager les douleurs de l\u2019endom\u00e9triose ? Avec un bon bain chaud ! Pas de recette miracle pour soulager ton endom\u00e9triose. Pour autant, tous les petites astuces bien-\u00eatre pour se d\u00e9tendre le corps, l\u2019esprit et aborder plus sereinement tes douleurs chroniques sont bonnes \u00e0 prendre !<\/p>\n","protected":false},"author":1,"featured_media":1237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[47,63,78,27,65,54],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-la-douleur","tag-bien-etre","tag-chaleur","tag-confort","tag-douleur","tag-soulager","tag-vivre-avec-lendometriose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits du bain sur l&#039;endom\u00e9triose - endoyellow<\/title>\n<meta name=\"description\" content=\"Comment soulager les douleurs de l\u2019endom\u00e9triose ? 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