{"id":1249,"date":"2022-12-25T19:04:19","date_gmt":"2022-12-25T18:04:19","guid":{"rendered":"https:\/\/endoyellow.com\/?p=1249"},"modified":"2022-12-25T20:35:41","modified_gmt":"2022-12-25T19:35:41","slug":"endometriose-survivre-au-reveillon","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2022\/12\/25\/endometriose-survivre-au-reveillon\/","title":{"rendered":"Endom\u00e9triose, survivre au r\u00e9veillon !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1249\" class=\"elementor elementor-1249\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c03ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c03ed9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e68df3\" data-id=\"47e68df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1850f82 elementor-widget elementor-widget-text-editor\" data-id=\"1850f82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Qui dit fin d\u2019ann\u00e9e, dit <b>r\u00e9veillon<\/b>\u00a0<b>du nouvel an<\/b>. Un moment de <b>f\u00eate<\/b> et de partage en <b>famille<\/b> ou entre <b>amis<\/b>. Un moment que l\u2019on appr\u00e9hende parfois quand on a une <b>endom\u00e9triose<\/b> : un repas copieux et des grignoteries en continu,\u00a0 sans compter l\u2019alcool, une courte nuit et une station debout souvent prolong\u00e9e\u2026 bref, a priori, pas les conditions id\u00e9ales pour passer une bonne soir\u00e9e en tant <b>qu&rsquo;endogirl<\/b>.\u00a0<\/h6><h6>Que faire quand on appr\u00e9hende de retrouver sa famille ou ses amis \u00e0 l&rsquo;approche des f\u00eates ? <b style=\"font-size: 1rem; font-style: inherit;\">Voici une checklist en 3 \u00e9tapes pour survivre au r\u00e9veillon du nouvel an.<\/b><\/h6><h6><span style=\"font-size: 1.66667rem; font-weight: 400;\">1. J&rsquo;anticipe le r\u00e9veillon !<\/span><\/h6><ul><li style=\"font-size: 15px;\"><p style=\"font-size: 15px;\"><a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/endoyellow.com\/index.php\/bien-manger\/\" target=\"_blank\" rel=\"noopener\">Soigner son alimentation<\/a>\u00a0en faisant de choix sains et anti-inflammatoires. Privil\u00e9gier fruits et l\u00e9gumes de saison, les c\u00e9r\u00e9ales compl\u00e8tes. Le tout\u00a0<span style=\"font-size: 15px;\">sans se priver sinon gare aux exc\u00e8s le jour J.<\/span><\/p><\/li><li style=\"font-size: 15px;\"><p style=\"font-size: 15px;\"><span style=\"font-size: 15px;\"><b>Bien\u00a0<\/b><\/span><span style=\"font-size: 15px;\"><b>s\u2019hydrater. <\/b>Il est recommand\u00e9 de boire 1,5 L par jour, ce qui correspond \u00e0 6 ou 7 verres d\u2019eau par jour.<\/span><\/p><\/li><li style=\"font-size: 15px;\"><p style=\"font-size: 15px;\"><span style=\"font-size: 15px;\"><b>Bouger en douceur <\/b>: faire un peu d\u2019activit\u00e9 physique douce comme de la marche ou du yoga par exemple.<\/span><\/p><\/li><li><p><b>Se reposer :\u00a0<\/b>programmer du temps pour soi et pour \u201cne rien faire\u201d :\u00a0 la sieste, regarder une s\u00e9rie, \u00e9couter de la musique, lire, ronronner avec son chat.\u00a0 Se coucher t\u00f4t pour passer de bonnes nuits de 8h.<\/p><\/li><li style=\"font-size: 15px;\"><p style=\"font-size: 15px;\"><b>Communiquer : <\/b>pr\u00e9venir son entourage,\u00a0oser refuser des invitations pour se r\u00e9server pour la soir\u00e9e du r\u00e9veillon<\/p><\/li><li style=\"font-size: 15px;\"><p style=\"font-size: 15px;\"><span style=\"font-size: 15px;\"><b>\u00catre par\u00e9e \u00e0 toute \u00e9ventualit\u00e9 : <\/b>se pr\u00e9parer\u00a0un petit kit sp\u00e9cial endom\u00e9triose avec tes m\u00e9dicaments, tes huiles essentielles, ta bouillotte, tes patchs, etc\u2026pour avoir ton traitement et ton mat\u00e9riel \u00e0 port\u00e9e de main.<\/span><\/p><\/li><li><p><span style=\"font-size: 15px;\"><b>Organiser l&rsquo;apr\u00e8s r\u00e9veillon<\/b>\u00a0 avec un temps de r\u00e9cup\u00e9ration post r\u00e9veillon. Un repas sain, \u00e9quilibr\u00e9 et l\u00e9ger tout pr\u00eat pour le lendemain.<\/span><\/p><\/li><\/ul><p><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 1.66667rem; font-weight: 400;\">2. Je g\u00e8re le r\u00e9veillon !<\/span><\/p><div><ul><li><p><b>Limiter les risques<\/b> : ne pas partir trop loin de chez soi pour \u00e9viter les longues heures de route, pr\u00e9voir de rester dormir sur place pour s&rsquo;\u00e9clipser d\u00e8s que tu en ressens le besoin.<\/p><\/li><li><p><b>Participer \u00e0 l&rsquo;\u00e9laboration du menu<\/b> : demander ce qu\u2019il y aura \u00e0 table, contribuer au repas en apportant des plats <i>endofriendly<\/i> \u00e0 partager, pr\u00e9voir des boissons festives mais sans alcool.<\/p><\/li><li><p><b>Prendre son temps <\/b>: m<span style=\"font-size: 15px;\">anger doucement pour avoir le temps de sentir la sati\u00e9t\u00e9 et les effets sur ton corps et rester \u00e0 l&rsquo;\u00e9coute de ton corps.\u00a0<\/span><span style=\"font-size: 15px;\">Si tu d\u00e9cides de boire de l\u2019alcool, alterne chaque verre avec un verre d&rsquo;eau.<\/span><\/p><\/li><li><p><b>Se pr\u00e9server : <\/b>respecter les gestes barri\u00e8res et bien se laver les mains pour \u00e9viter le bouillon de culture et d&rsquo;attraper tous les microbes qui tra\u00eenent pendant les f\u00eates.<\/p><\/li><li><p><b>Faire preuve de p\u00e9dagogie <\/b>: \u00e9changer avec ses proches pour leur donner les cl\u00e9s pour nous aider au mieux \u00e0 partager ce moment de f\u00eate tous ensemble. Ils s\u2019inqui\u00e8tent probablement pour vous et cela leur permettra de comprendre comment se rendre utile.<\/p><\/li><li><p><span style=\"font-size: 15px;\"><b>Pr\u00e9venir<\/b>\u00a0que tu confirmeras ta venue que la veille ou le jour m\u00eame selon ton \u00e9tat. Expliquer que tu ne resteras que deux ou trois heures, ne pourras pas rester debout longtemps, mangeras peu, auras besoin de t&rsquo;isoler ou t&rsquo;allonger un peu dans la soir\u00e9e.<\/span><\/p><\/li><li style=\"font-size: 15px;\"><p style=\"font-size: 15px;\"><span style=\"font-size: 15px;\"><b>D\u00e9l\u00e9guer<\/b> : si tu pr\u00e9f\u00e8res recevoir chez toi pour rester dans un espace rassurant et confortable, il faut d\u00e9l\u00e9guer (traiteur, proches) pour te d\u00e9charger de la logistique et du stress.<\/span><\/p><\/li><\/ul><h3>3. Je profite du r\u00e9veillon !<\/h3><ul><li><p><b>L\u00e2cher prise <\/b>: oublier l\u2019endom\u00e9triose, p<span style=\"font-size: 15px;\">enser \u00e0 autre chose qu\u2019\u00e0 la maladie et \u00e0 ses cons\u00e9quences, cueillir l&rsquo;instant pr\u00e9sent.<\/span><\/p><\/li><li><p><span style=\"font-size: 15px;\"><b>Cr\u00e9er du lien : <\/b>p<\/span><span style=\"font-size: 15px;\">asser du temps avec ses proches, construire ensemble de beaux souvenirs. C&rsquo;est aussi important pour d\u2019adoucir tes liens avec tes proches, souvent malmen\u00e9s par ta maladie et ses contraintes.<\/span><\/p><\/li><li><p><b>S&rsquo;\u00e9couter<\/b> : n<span style=\"font-size: 15px;\">e pas se forcer pour faire plaisir \u00e0 ton h\u00f4te, o<\/span><span style=\"font-size: 15px;\">ser demander de l\u2019aide si besoin, d<\/span><span style=\"font-size: 15px;\">\u00e9culpabiliser et profiter !<\/span><\/p><\/li><li><p><span style=\"font-size: 15px;\"><b>S\u2019amuser, faire la f\u00eate <\/b>: Tous les moments de joie sont bons pour la sant\u00e9 et le bien-\u00eatre physique et mental.<\/span><\/p><\/li><li><p><span style=\"font-size: 15px;\"><b>Accepter l&rsquo;aide et le soutien de ses proches<\/b>: les f\u00eates sont aussi un moment de g\u00e9n\u00e9rosit\u00e9 et l&rsquo;occasion pour tes proches de te montrer \u00e0 quel point ils tiennent \u00e0 toi et veulent \u00eatre l\u00e0 pour toi.<\/span><\/p><\/li><li><p><span style=\"font-size: 15px;\"><b>Mettre ses sens en \u00e9veil<\/b> : illuminations, d\u00e9corations, musiques, feu de chemin\u00e9e, rires, parfums, embrassades, regards, chaleur, saveurs&#8230; pour te ressourcer par la vue, l&rsquo;ou\u00efe, le go\u00fbt, l&rsquo;odorat et le toucher.<\/span><\/p><\/li><\/ul><h6>Alors bon r\u00e9veillon \u00e0 toutes et rendez-vous en 2023 !\u00a0<\/h6><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafffaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafffaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8936941\" data-id=\"8936941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf0b51 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"adf0b51\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus sur endoyellow.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a78ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a78ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6435f7\" data-id=\"e6435f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab5787 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7ab5787\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-37441e3\" href=\"https:\/\/twitter.com\/endoyellow\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-6c10066\" href=\"http:\/\/www.endoyellow.com\/feed\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Rss<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-rss\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e82b53c\" href=\"https:\/\/www.instagram.com\/endoyellow\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que faire quand on appr\u00e9hende de retrouver sa famille ou ses amis \u00e0 l&rsquo;approche des f\u00eates ? Voici une checklist en 3 \u00e9tapes pour survivre au r\u00e9veillon du nouvel an.<\/p>\n","protected":false},"author":1,"featured_media":1251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[41,32,68,15,30,34,80,57,33,73],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-manger","tag-alimentation","tag-amis","tag-astuce","tag-bonheur","tag-communication","tag-couple","tag-ecoute","tag-emotions","tag-famille","tag-plaisir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Endom\u00e9triose, survivre au r\u00e9veillon ! - endoyellow<\/title>\n<meta name=\"description\" content=\"Que faire quand on appr\u00e9hende de retrouver sa famille ou ses amis ? 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