{"id":1274,"date":"2023-01-08T16:58:00","date_gmt":"2023-01-08T15:58:00","guid":{"rendered":"https:\/\/endoyellow.com\/?p=1274"},"modified":"2023-01-05T17:44:54","modified_gmt":"2023-01-05T16:44:54","slug":"minimalisme-et-endometriose","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/","title":{"rendered":"Minimalisme et endom\u00e9triose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1274\" class=\"elementor elementor-1274\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c03ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c03ed9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e68df3\" data-id=\"47e68df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1850f82 elementor-widget elementor-widget-text-editor\" data-id=\"1850f82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><strong>En quoi le minimalisme peut-il \u00eatre une formidable ressource pour t&rsquo;aider \u00e0 mieux vivre ton endom\u00e9triose ?<\/strong><\/p><p>C\u2019est l\u2019occasion de se questionner sur ce qui est essentiel et ce qui nous encombre, au sens propre, comme au sens figur\u00e9.<\/p><p>Tout d\u2019abord, les b\u00e9n\u00e9fices du minimalisme sont multiples. Ils sont d\u2019autant plus appr\u00e9ciables quand on est atteinte d\u2019une maladie chronique comme l\u2019endom\u00e9triose, \u00e9prouvante tant physiquement et mentalement.<\/p><p>Ensuite, avec la bonne m\u00e9thode et des petits pas au quotidien, on peut facilement faire \u00e9voluer ses habitudes de vie en douceur pour tendre vers une vie simplifi\u00e9e et all\u00e9g\u00e9e.<\/p><p>Enfin, quelques astuces pour mettre en pratique le minimaliste chez toi, avec des conseils pi\u00e8ce par pi\u00e8ce pour t\u2019aider \u00e0 repenser ta maison autrement !<\/p><h3>Les b\u00e9n\u00e9fices du minimalisme quand on a une endom\u00e9triose<\/h3><p>Au-del\u00e0 d\u2019un mouvement artistique \u00e9pur\u00e9, le <strong>minimalisme<\/strong> est la recherche de <strong>solutions<\/strong> requ\u00e9rant le minimum <strong>d&rsquo;efforts<\/strong>, selon le <em>Larousse<\/em>. C\u2019est devenu un <strong>style de vie<\/strong> \u00e0 la mode qui a envahi la toile ces 5 derni\u00e8res ann\u00e9es.<\/p><p>Pour autant, cette d\u00e9marche fait particuli\u00e8rement sens pour am\u00e9liorer ses <strong>conditions de vie<\/strong> quand on est atteinte d\u2019une <strong>endom\u00e9triose<\/strong>.<\/p><p>Qui ne voudrait pas ? :<\/p><ul><li><p><strong>Simplifier<\/strong> sa vie<\/p><\/li><li><p><strong>D\u00e9sencombrer<\/strong> son esprit<\/p><\/li><li><p>Retrouver de la <strong>s\u00e9r\u00e9nit\u00e9<\/strong><\/p><\/li><li><p>Gagner du <strong>temps<\/strong><\/p><\/li><li><p>Se recentrer sur <strong>l&rsquo;essentiel<\/strong><\/p><\/li><li><p>Se d\u00e9tacher du mat\u00e9riel au profit des \u00e9motions, relations et exp\u00e9riences<\/p><\/li><li><p><strong>Economiser<\/strong><\/p><\/li><li><p>Se sentir plus <strong>libre<\/strong><\/p><\/li><li><p>Retrouver de la <strong>confiance en soi<\/strong><\/p><\/li><li><p>Plus <strong>d\u2019efficacit\u00e9<\/strong><\/p><\/li><\/ul><p>Autant de b\u00e9n\u00e9fices pr\u00e9cieux quand on tra\u00eene avec soi douleurs et fatigue au quotidien. Alors si tu veux tenter l\u2019aventure, voici la m\u00e9thode et les astuces pour te lancer !<\/p><h3>La m\u00e9thode<\/h3><p>Il existe de nombreuses <a href=\"https:\/\/etre-minimaliste.com\/5-methodes-pour-desencombrer\/\">m\u00e9thodes<\/a> pour aller vers plus de <strong>minimalisme<\/strong> : KONMARI, STREAMLINE, PACKING PARTY, MINIMALIST GAME, PROJET 333\u2026. Choisis celle que tu pr\u00e9f\u00e8res et en attendant, voici quelques \u00e9tapes avant de te lancer :<\/p><h6><strong>1. Trouve un alli\u00e9 !<\/strong><\/h6><p>Si tu le peux, essaie de te faire aider par quelqu\u2019un de ta famille, une copine m\u00e9ga-organis\u00e9e, ou une coach professionnelle. A d\u00e9faut, n\u2019h\u00e9site pas \u00e0 rejoindre un groupe ou un challenge pour rester motiv\u00e9e.<\/p><h6><strong>2. Choisis le bon moment !<\/strong><\/h6><p>Deux options s\u2019offrent \u00e0 toi, le <em>tsunami<\/em> &#8211; tu bloques un week-end, une semaine et tu r\u00e9volutionnes ta vie &#8211; ou la m\u00e9thode <em>des petits pas<\/em> &#8211; tu viens accrocher de nouvelles habitudes \u00e0 ta routine en place &#8211; A toi de voir en fonction de ta personnalit\u00e9.<\/p><h6><strong>3. Commence depuis ton canap\u00e9 ou ton lit !<\/strong><\/h6><p>Avant de passer \u00e0 l\u2019action, prends le temps d\u2019observer tes objectifs, tes envies, tes besoins, tes routines, tes parcours dans la maison, tes encha\u00eenements de t\u00e2ches\u2026. pour comprendre comment simplifier ta vie. Scanne dans ta t\u00eate chacune de tes pi\u00e8ces et fais la liste des points \u00e0 am\u00e9liorer, \u00e0 trier, \u00e0 d\u00e9sencombrer.<\/p><h6><strong>4. Fais connaissance avec tes nouvelles meilleures amies !<\/strong><\/h6><p>Oui, et par meilleures amies, j\u2019entends 6 bo\u00eetes, cartons ou grands sacs qui vont t\u2019aider \u00e0 d\u00e9sencombrer :<\/p><ol><li style=\"list-style-type: none;\"><ol><li><p>A JETER \u2192 c\u2019est litt\u00e9ralement ce qui va \u00e0 la poubelle<\/p><\/li><li><p>A DONNER \u2192 \u00e0 mettre dans le coffre de ta voiture imm\u00e9diatement pour \u00eatre \u00e9vacu\u00e9<\/p><\/li><li><p>A VENDRE \u2192 de quoi r\u00e9cup\u00e9rer un peu d\u2019argent<\/p><\/li><li><p>A REPARER \u2192 \u00e0 condition de s\u2019engager \u00e0 le faire, sinon, \u00e0 r\u00e9orienter dans A Jeter<\/p><\/li><li><p>EN STAND BY \u2192 c\u2019est la zone d\u2019attente pour les objets sur lesquels tu n\u2019arrives pas \u00e0 te d\u00e9cider. Au bout de 3 mois ou d\u2019un an, si tu n\u2019en n\u2019as pas eu besoin, direction A jeter, A donner ou A vendre.<\/p><\/li><li><p>A RENDRE \u2192 pour toutes ces petites choses que l\u2019on doit rendre et qu\u2019on oublie syst\u00e9matiquement.<\/p><\/li><\/ol><\/li><\/ol><h6><strong>5. Sois le ma\u00eetre du temps !<\/strong><\/h6><p>D\u00e9cider ce que l\u2019on garde ou non peut \u00eatre long et fastidieux. Sors ton chronom\u00e8tre pour t\u2019aider \u00e0 d\u00e9cider plus vite. Au fond de toi, tu connais d\u00e9j\u00e0 la r\u00e9ponse : est-ce que cet objet est utile ? En \u00e9tat de marche ? En doublon ? Est-ce qu\u2019il te pla\u00eet ?<\/p><h3>Kit de d\u00e9marrage vers une vie plus minimaliste<\/h3><p>Tu es pr\u00eate \u00e0 te lancer ? Voici quelques conseils pi\u00e8ce par pi\u00e8ce pour t\u2019accompagner.<\/p><h6><strong>Dans la cuisine<\/strong><\/h6><ul><li><p>R\u00e9unis toutes les poubelles de la maison : poubelle d\u2019ordure m\u00e9nag\u00e8re, deux sacs de tri pour les emballages et le verre et un seau \u00e0 compost<\/p><\/li><li><p>Privil\u00e9gie l\u2019eau du robinet et garde un petit arrosoir \u00e0 proximit\u00e9 pour r\u00e9cup\u00e9rer l\u2019eau<\/p><\/li><li><p>Utilise le minimum de produits m\u00e9nagers : un d\u00e9tergent multi-usages (main, vaisselle, sols\u2026), un produit lave-vaisselle, une lessive, du vinaigre blanc, du bicarbonate de soude, quelques huiles essentielles<\/p><\/li><li><p>Cuisine en plus grande quantit\u00e9 et cong\u00e8le les restes pour des repas pr\u00eat-\u00e0-manger<\/p><\/li><li><p>Mets les produits les plus sains \u00e0 port\u00e9e de main<\/p><\/li><\/ul><h6><strong>Dans la chambre<\/strong><\/h6><ul><li><p>Con\u00e7ois une \u201c<a href=\"https:\/\/endoyellow.com\/index.php\/2021\/04\/25\/shabiller-avec-une-endometriose\/\" target=\"_blank\" rel=\"noopener\">capsule wardrobe<\/a>\u201d ou une tenue \u201cuniforme\u201d en limitant volontairement le nombre de v\u00eatements dans ton armoire<\/p><\/li><li><p>Ach\u00e8te des sous-v\u00eatements identiques pour ne plus avoir \u00e0 les assortir ou \u00e0 consoler des chaussettes c\u00e9libataires<\/p><\/li><li><p>Conserve seulement 2 sets de drap par lit maximum<\/p><\/li><li><p>Oublie les plaids et 12 coussins pour d\u00e9corer ton lit<\/p><\/li><li><p>Bannis tout \u00e9cran cat\u00e9goriquement : t\u00e9l\u00e9, t\u00e9l\u00e9phone, etc<\/p><\/li><\/ul><h6><strong>Dans le salon<\/strong><\/h6><ul><li><p>Limite les objets de d\u00e9coration qui prennent la poussi\u00e8re<\/p><\/li><li><p>D\u00e9gage au maximum les espaces au sol et \u00e9vite les surfaces planes qui attirent le bazar<\/p><\/li><li><p>Jette les magazines qui tra\u00eenent<\/p><\/li><li><p>Fais le tri dans ta biblioth\u00e8que pour ne conserver que les livres que tu veux relire. Privil\u00e9gie la m\u00e9diath\u00e8que ou les \u00e9changes de livres<\/p><\/li><\/ul><h6><strong>Dans le bureau<\/strong><\/h6><ul><li><p>Qui a besoin de 83 stylos et de 5 paires de ciseaux ? Rep\u00e8re les doublons et choisis des fournitures solides et r\u00e9utilisables<\/p><\/li><li><p>Evacue les c\u00e2bles et des chargeurs qui ne servent plus \u00e0 rien<\/p><\/li><li><p>Fais le vide dans ta boite mail. Quitte \u00e0 cr\u00e9er une bo\u00eete \u201cstand by\u201d \u00e0 supprimer au bout d\u2019un an<\/p><\/li><li><p>Mets en place un syst\u00e8me de 5 trieurs en rotation (1 par ann\u00e9e) pour ranger tes papiers. A la fin de l\u2019ann\u00e9e, archive uniquement les documents \u00e0 conserver \u00e0 vie et au bout de 5 ans, jette les documents encore dans le trieur avant de le r\u00e9utiliser<\/p><\/li><\/ul><h6><strong>Dans la salle de bain<\/strong><\/h6><ul><li><p>Evacue les produits non utilis\u00e9s ou p\u00e9rim\u00e9s<\/p><\/li><li><p>R\u00e9duis le nombre de produits de beaut\u00e9 : un savon doux, une bonne huile v\u00e9g\u00e9tale et un kh\u00f4l font d\u00e9j\u00e0 beaucoup<\/p><\/li><li><p>Trie tes m\u00e9dicaments et ne conservent que ceux que tu es susceptible d\u2019utiliser. Ram\u00e8ne les autres et les produits p\u00e9rim\u00e9s \u00e0 ton pharmacien<\/p><\/li><li><p>Conserve 2 sets de serviette par personne (et n\u2019oublie pas tes invit\u00e9s)<\/p><\/li><li><p>S\u00e9pare-toi des appareils \u00e9lectriques que tu n\u2019utilises plus (lisseur, etc.)<\/p><\/li><\/ul><p><b>J\u2019esp\u00e8re que ces quelques pistes pourront t\u2019aider \u00e0 all\u00e9ger ton int\u00e9rieur et \u00e0 gagner en s\u00e9r\u00e9nit\u00e9 pour aborder cette nouvelle ann\u00e9e !<\/b><\/p><p style=\"text-align: right;\"><i>Ressources :\u00a0<a href=\"https:\/\/zerowastehome.com\/\" target=\"_blank\" rel=\"noopener\">Bea Johnson<\/a>,\u00a0<a href=\"https:\/\/www.amazon.fr\/Linfiniment-peu-Dominique-Loreau\/dp\/2290041645\" target=\"_blank\" rel=\"noopener\">Dominique Loreau<\/a>,\u00a0<a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/www.amazon.fr\/Marie-Kondo\/e\/B00J59XZJA%3Fref=dbs_a_mng_rwt_scns_share\" target=\"_blank\" rel=\"noopener\">Marie Kondo<\/a><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafffaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafffaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8936941\" data-id=\"8936941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf0b51 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"adf0b51\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus sur endoyellow.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a78ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a78ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6435f7\" data-id=\"e6435f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab5787 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7ab5787\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-37441e3\" href=\"https:\/\/twitter.com\/endoyellow\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-6c10066\" href=\"http:\/\/www.endoyellow.com\/feed\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Rss<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-rss\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e82b53c\" href=\"https:\/\/www.instagram.com\/endoyellow\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En quoi le minimalisme peut-il t&rsquo;aider \u00e0 mieux vivre ton endom\u00e9triose ? D\u00e9couvre les bienfaits, m\u00e9thodes et astuces pour te lancer !<\/p>\n","protected":false},"author":1,"featured_media":1277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[68,78,59,52,37,36,65,55],"class_list":["post-1274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positiver","tag-astuce","tag-confort","tag-organisation","tag-productivite","tag-projets","tag-rester-motivee","tag-soulager","tag-vivre-avec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minimalisme et endom\u00e9triose - endoyellow<\/title>\n<meta name=\"description\" content=\"En quoi le minimalisme peut-il t&#039;aider \u00e0 mieux vivre ton endom\u00e9triose ? D\u00e9couvre les bienfaits, m\u00e9thodes et astuces pour te lancer !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minimalisme et endom\u00e9triose - endoyellow\" \/>\n<meta property=\"og:description\" content=\"En quoi le minimalisme peut-il t&#039;aider \u00e0 mieux vivre ton endom\u00e9triose ? D\u00e9couvre les bienfaits, m\u00e9thodes et astuces pour te lancer !\" \/>\n<meta property=\"og:url\" content=\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/\" \/>\n<meta property=\"og:site_name\" content=\"endoyellow\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-08T15:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T16:44:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pauline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@endoyellow\" \/>\n<meta name=\"twitter:site\" content=\"@endoyellow\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pauline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/\"},\"author\":{\"name\":\"Pauline\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6\"},\"headline\":\"Minimalisme et endom\u00e9triose\",\"datePublished\":\"2023-01-08T15:58:00+00:00\",\"dateModified\":\"2023-01-05T16:44:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/\"},\"wordCount\":1209,\"publisher\":{\"@id\":\"http:\/\/endoyellow.com\/#organization\"},\"image\":{\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png\",\"keywords\":[\"astuce\",\"confort\",\"organisation\",\"productivit\u00e9\",\"projets\",\"rester motiv\u00e9e\",\"soulager\",\"vivre avec\"],\"articleSection\":[\"Positiver !\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/\",\"url\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/\",\"name\":\"Minimalisme et endom\u00e9triose - endoyellow\",\"isPartOf\":{\"@id\":\"http:\/\/endoyellow.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png\",\"datePublished\":\"2023-01-08T15:58:00+00:00\",\"dateModified\":\"2023-01-05T16:44:54+00:00\",\"description\":\"En quoi le minimalisme peut-il t'aider \u00e0 mieux vivre ton endom\u00e9triose ? D\u00e9couvre les bienfaits, m\u00e9thodes et astuces pour te lancer !\",\"breadcrumb\":{\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage\",\"url\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png\",\"contentUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png\",\"width\":1024,\"height\":512,\"caption\":\"endoyellow.com_Minimalisme_endom\u00e9triose\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/endoyellow.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Minimalisme et endom\u00e9triose\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/endoyellow.com\/#website\",\"url\":\"http:\/\/endoyellow.com\/\",\"name\":\"endoyellow\",\"description\":\"Embellir la vie des endogirls !\",\"publisher\":{\"@id\":\"http:\/\/endoyellow.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/endoyellow.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/endoyellow.com\/#organization\",\"name\":\"endoyellow\",\"url\":\"http:\/\/endoyellow.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png\",\"contentUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png\",\"width\":500,\"height\":167,\"caption\":\"endoyellow\"},\"image\":{\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/endoyellow\",\"https:\/\/www.instagram.com\/endoyellow\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6\",\"name\":\"Pauline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g\",\"caption\":\"Pauline\"},\"url\":\"https:\/\/endoyellow.com\/index.php\/author\/admin1217\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Minimalisme et endom\u00e9triose - endoyellow","description":"En quoi le minimalisme peut-il t'aider \u00e0 mieux vivre ton endom\u00e9triose ? D\u00e9couvre les bienfaits, m\u00e9thodes et astuces pour te lancer !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/","og_locale":"fr_FR","og_type":"article","og_title":"Minimalisme et endom\u00e9triose - endoyellow","og_description":"En quoi le minimalisme peut-il t'aider \u00e0 mieux vivre ton endom\u00e9triose ? D\u00e9couvre les bienfaits, m\u00e9thodes et astuces pour te lancer !","og_url":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/","og_site_name":"endoyellow","article_published_time":"2023-01-08T15:58:00+00:00","article_modified_time":"2023-01-05T16:44:54+00:00","og_image":[{"width":1024,"height":512,"url":"http:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png","type":"image\/png"}],"author":"Pauline","twitter_card":"summary_large_image","twitter_creator":"@endoyellow","twitter_site":"@endoyellow","twitter_misc":{"\u00c9crit par":"Pauline","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#article","isPartOf":{"@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/"},"author":{"name":"Pauline","@id":"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6"},"headline":"Minimalisme et endom\u00e9triose","datePublished":"2023-01-08T15:58:00+00:00","dateModified":"2023-01-05T16:44:54+00:00","mainEntityOfPage":{"@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/"},"wordCount":1209,"publisher":{"@id":"http:\/\/endoyellow.com\/#organization"},"image":{"@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage"},"thumbnailUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png","keywords":["astuce","confort","organisation","productivit\u00e9","projets","rester motiv\u00e9e","soulager","vivre avec"],"articleSection":["Positiver !"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/","url":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/","name":"Minimalisme et endom\u00e9triose - endoyellow","isPartOf":{"@id":"http:\/\/endoyellow.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage"},"image":{"@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage"},"thumbnailUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png","datePublished":"2023-01-08T15:58:00+00:00","dateModified":"2023-01-05T16:44:54+00:00","description":"En quoi le minimalisme peut-il t'aider \u00e0 mieux vivre ton endom\u00e9triose ? D\u00e9couvre les bienfaits, m\u00e9thodes et astuces pour te lancer !","breadcrumb":{"@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#primaryimage","url":"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png","contentUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png","width":1024,"height":512,"caption":"endoyellow.com_Minimalisme_endom\u00e9triose"},{"@type":"BreadcrumbList","@id":"http:\/\/endoyellow.com\/index.php\/2023\/01\/08\/minimalisme-et-endometriose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/endoyellow.com\/"},{"@type":"ListItem","position":2,"name":"Minimalisme et endom\u00e9triose"}]},{"@type":"WebSite","@id":"http:\/\/endoyellow.com\/#website","url":"http:\/\/endoyellow.com\/","name":"endoyellow","description":"Embellir la vie des endogirls !","publisher":{"@id":"http:\/\/endoyellow.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/endoyellow.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/endoyellow.com\/#organization","name":"endoyellow","url":"http:\/\/endoyellow.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/","url":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png","contentUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png","width":500,"height":167,"caption":"endoyellow"},"image":{"@id":"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/endoyellow","https:\/\/www.instagram.com\/endoyellow\/"]},{"@type":"Person","@id":"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6","name":"Pauline","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/endoyellow.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g","caption":"Pauline"},"url":"https:\/\/endoyellow.com\/index.php\/author\/admin1217\/"}]}},"jetpack_featured_media_url":"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/01\/endoyellow.com_Minimalisme_endom\u00e9triose.png","_links":{"self":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/comments?post=1274"}],"version-history":[{"count":15,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts\/1274\/revisions"}],"predecessor-version":[{"id":1291,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts\/1274\/revisions\/1291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/media\/1277"}],"wp:attachment":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/media?parent=1274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/categories?post=1274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/tags?post=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}