{"id":1341,"date":"2023-02-25T17:07:43","date_gmt":"2023-02-25T16:07:43","guid":{"rendered":"https:\/\/endoyellow.com\/?p=1341"},"modified":"2023-02-25T17:30:41","modified_gmt":"2023-02-25T16:30:41","slug":"miam-o-fruit-mon-ami","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2023\/02\/25\/miam-o-fruit-mon-ami\/","title":{"rendered":"Miam-\u00d4-Fruit, mon ami"},"content":{"rendered":"\t\t
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Pour mieux vivre avec son endom\u00e9triose, l\u2019alimentation peut jouer un r\u00f4le cl\u00e9. Elle peut agir sur l’\u00e9tat inflammatoire, sur l’\u00e9nergie, sur le transit pour am\u00e9liorer le confort de vie au quotidien.<\/strong><\/p>

La m\u00e9thode France Guillain<\/h3>

France Guillain est une auteure et conf\u00e9renci\u00e8re \u00e0 l\u2019origine notamment d\u2019une m\u00e9thode<\/a> naturelle et accessible \u00e0 tous alliant di\u00e9t\u00e9tique, bains d\u00e9rivatifs et argile verte pour se maintenir en forme. Le Miam-\u00d4-Fruit est la premi\u00e8re routine alimentaire qu\u2019elle invite \u00e0 mettre en place. Il consiste en un repas compos\u00e9 principalement de fruits frais, d\u2019huile v\u00e9g\u00e9tale et de graines. Souvent pris le matin, il peut remplacer n\u2019importe quel repas de la journ\u00e9e, \u00e0 raison d\u2019une fois par jour. Il doit \u00eatre bien mastiqu\u00e9, pendant 30 \u00e0 40 minutes.<\/p>

La recette du Miam-\u00d4-Fruit<\/h3>

Pour r\u00e9aliser le Miam-\u00d4-Fruit, \u00e9crase 1\/2 banane \u00e0 la fourchette jusqu\u2019\u00e0 la rendre liquide, puis ajoute 2 cuill\u00e8res \u00e0 soupe d\u2019huile de colza bio (ou une de lin et une de s\u00e9same crue non toast\u00e9e) et \u00e9mulsionne le tout.<\/p>

Ensuite, ajoute 1 cuill\u00e8re \u00e0 soupe rase de graines de lin et 1 cuill\u00e8re \u00e0 soupe rase de graines de s\u00e9same, broy\u00e9es finement (il existe des moulins sp\u00e9cifiques pour gagner du temps).<\/p>

Puis, compl\u00e8te avec 1 cuill\u00e8re \u00e0 soupe d\u2019un m\u00e9lange de 3 autres graines broy\u00e9es (au choix : amande, arachide, noix, noisette, tournesol, p\u00e9pin de courge, etc.)<\/p>

Ajoute 2 cuill\u00e8res \u00e0 caf\u00e9 de jus de citron frais.<\/p>

Enfin, plusieurs fruits ou morceaux de fruits frais et bio de saison : pomme, poire, kiwi, mangue, litchi, ananas, fraise, framboise, groseille, prune, mirabelle, p\u00eache, abricot, m\u00fbre, etc.<\/p>

Attention, on ne met ni fruits s\u00e9ch\u00e9s qui sont cuits au soleil, ni agrumes, melon ou past\u00e8que qui sont \u00e0 digestion trop rapide.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Endoyellow.com\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les bienfaits du Miam-\u00d4-Fruit<\/h3>

Avec son m\u00e9lange de fruits, d\u2019huile et d\u2019ol\u00e9agineux, le Miam-\u00d4-Fruit compose un repas complet et tr\u00e8s nutritif.<\/p>

Digeste, color\u00e9 et app\u00e9tissant, le Miam-\u00d4-Fruit am\u00e9liore le transit, limite les fringales, apporte plus de vitalit\u00e9. Sans c\u00e9r\u00e9ales et sans produits laitiers, il allie vitamines, min\u00e9raux, fibres, bonnes graisses, sucres et antioxydants.<\/p>

Il se r\u00e9invente \u00e0 chaque saison avec des fruits qui changent tout au long de l\u2019ann\u00e9e. Quelques id\u00e9es de recettes par\u00a0ici<\/a>.<\/p>

—<\/p>

A la recherche d\u2019autres id\u00e9es de petit-d\u00e9jeuner endofriendly ? C\u2019est par\u00a0ici<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus sur endoyellow.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tRss<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

L\u2019alimentation peut jouer un r\u00f4le cl\u00e9 sur l’endom\u00e9triose en agissant sur l\u2019\u00e9tat inflammatoire, l\u2019\u00e9nergie, le transit\u2026 D\u00e9couvre le Miam-\u00d4-Fruit !<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[41,42,44,49,55],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-manger","tag-alimentation","tag-anti-inflammatoire","tag-recettes","tag-sante","tag-vivre-avec"],"yoast_head":"\nMiam-\u00d4-Fruit, mon ami - endoyellow<\/title>\n<meta name=\"description\" content=\"L\u2019alimentation peut jouer un r\u00f4le cl\u00e9 sur l'endom\u00e9triose en agissant sur l\u2019\u00e9tat inflammatoire, l\u2019\u00e9nergie, le transit... 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