{"id":1368,"date":"2023-03-19T12:17:00","date_gmt":"2023-03-19T11:17:00","guid":{"rendered":"https:\/\/endoyellow.com\/?p=1368"},"modified":"2023-03-14T21:34:08","modified_gmt":"2023-03-14T20:34:08","slug":"reflexe-miam-o-5","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2023\/03\/19\/reflexe-miam-o-5\/","title":{"rendered":"R\u00e9flexe Miam-\u00d4-5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1368\" class=\"elementor elementor-1368\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c03ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c03ed9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e68df3\" data-id=\"47e68df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1850f82 elementor-widget elementor-widget-text-editor\" data-id=\"1850f82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><b>Dans la continuit\u00e9 de l&rsquo;article sur le\u00a0<a href=\"http:\/\/D\u00e9couvre le Miam-\u00d4-5 ! Alli\u00e9 au Miam-\u00d4-Fruits et aux bains d\u00e9rivatifs, le Miam-\u00d4-5 peut aider \u00e0 r\u00e9duire l'inflammation et apporter plus de confort pour mieux vivre son endom\u00e9triose au quotidien.\" target=\"_blank\" rel=\"noopener\" data-wplink-url-error=\"true\">Miam-\u00d4-<\/a><a href=\"https:\/\/endoyellow.com\/index.php\/2023\/02\/25\/miam-o-fruit-mon-ami\/\">Fruit<\/a>, je te propose de d\u00e9couvrir aujourd&rsquo;hui le deuxi\u00e8me volet de la M\u00e9thode France Guillain avec le Miam-\u00d4-5 !<\/b><\/p><p>Ce concept alimentaire est un rep\u00e8re pr\u00e9cieux pour am\u00e9liorer son alimentation au quotidien et agir sur la qualit\u00e9 et le confort de sa digestion tout en r\u00e9duisant son \u00e9tat inflammatoire.<\/p><h3>La m\u00e9thode France Guillain<\/h3><p><b>France Guillain<\/b> est une auteure et conf\u00e9renci\u00e8re \u00e0 l\u2019origine notamment d\u2019une\u00a0<a href=\"https:\/\/www.bainsderivatifs.fr\/la-methode\/\" target=\"_blank\" rel=\"noopener\">m\u00e9thode<\/a>\u00a0naturelle et accessible \u00e0 tous alliant di\u00e9t\u00e9tique, bains d\u00e9rivatifs et argile verte pour se maintenir en forme.\u00a0<\/p><p>Le Miam-\u00d4-5 qui est la seconde routine alimentaire qu\u2019elle invite \u00e0 mettre en place consiste en un repas universel compos\u00e9 de 5 \u00e9l\u00e9ments. On retrouve d&rsquo;ailleurs ces 5 \u00e9l\u00e9ments dans les recettes traditionnelles de toutes les civilisations.<\/p><p><b>Le Miam-\u00d4-5 est un repas complet et savoureux<\/b> qui peut \u00eatre pris deux fois par jour en compl\u00e9ment du Miam-\u00d4-Fruit. Il doit \u00eatre bien mastiqu\u00e9, pendant 30 \u00e0 40 minutes.<\/p><h3>La recette du Miam-\u00d4-5<\/h3><p>Pour r\u00e9aliser le Miam-\u00d4-5, il te faut associer ces 5 aliments :<\/p><ul class=\"ak-ul\"><li><p>3 cuill\u00e8res \u00e0 soupe de <b>c\u00e9r\u00e9ale<\/b>\u00a0ou tubercule ou l\u00e9gume-racine ( riz, pomme de terre, topinambour, quinoa, semoule\u2026)<\/p><\/li><li><p>1 cuill\u00e8re \u00e0 soupe de <b>l\u00e9gumineuse<\/b> (pois chiches, haricots rouges, lentilles, \u2026)<\/p><\/li><li><p>Des\u00a0<b>l\u00e9gumes<\/b> cuits ou salade vari\u00e9e crue (50% de l\u2019assiette)<\/p><\/li><li><p>1 grosse cuill\u00e8re \u00e0 soupe de <b>prot\u00e9ine<\/b>\u00a0animale (\u0153uf, poisson, viande, fromage, \u2026)<\/p><\/li><li><p>2 cuill\u00e8res \u00e0 soupe <b>d\u2019huile<\/b>\u00a0<b>crue<\/b> non chauff\u00e9e, bio et extraite \u00e0 froid (olive, s\u00e9same, colza, lin, \u2026)<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-859065c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"859065c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddf38d\" data-id=\"5ddf38d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45ff21 elementor-widget elementor-widget-image\" data-id=\"d45ff21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/03\/Miam-\u00d4-5.png\" class=\"attachment-large size-large wp-image-1370\" alt=\"Miam-\u00d4-5\" srcset=\"https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/03\/Miam-\u00d4-5.png 1024w, https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/03\/Miam-\u00d4-5-300x150.png 300w, https:\/\/endoyellow.com\/wp-content\/uploads\/2023\/03\/Miam-\u00d4-5-768x384.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6496374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6496374\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e6274\" data-id=\"d0e6274\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff79c29 elementor-widget elementor-widget-text-editor\" data-id=\"ff79c29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><b>Avec son m\u00e9lange de c\u00e9r\u00e9ale, l\u00e9gumes, l\u00e9gumineuse, prot\u00e9ine et huile crue, le Miam-\u00d4-5 compose un repas complet et tr\u00e8s nutritif.<\/b><\/p><p>Digeste, vari\u00e9 et app\u00e9tissant, le Miam-\u00d4-5 am\u00e9liore le transit, limite les fringales, apporte plus de vitalit\u00e9. Pour concilier plaisir, \u00e9nergie et sant\u00e9.<\/p><p>Alli\u00e9 au\u00a0<a href=\"https:\/\/endoyellow.com\/index.php\/2023\/02\/25\/miam-o-fruit-mon-ami\/\" target=\"_blank\" rel=\"noopener\">Miam-\u00d4-Fruits<\/a>\u00a0et aux bains d\u00e9rivatifs, le Miam-\u00d4-5 peut aider \u00e0 r\u00e9duire l&rsquo;inflammation, lutter contre l&rsquo;oxydation et d\u00e9toxifier l&rsquo;organisme.<\/p><p>Il se r\u00e9invente au fil des repas et des saisons pour constituer une recette reflexe qui garantit des apports nutritionnels adapt\u00e9s \u00e0 chaque repas, tout au long de l\u2019ann\u00e9e.\u00a0<\/p><p>\ud83d\udc40 Quelques id\u00e9es de recettes par<a href=\"https:\/\/yokool.fr\/livres-methode-des-bains-derivatifs\/livre-des-recettes-methode-france-guillain-2021\" target=\"_blank\" rel=\"noopener\"> ici<\/a>, <a href=\"https:\/\/amzn.to\/3dwzVWq\" target=\"_blank\" rel=\"noopener\">ici<\/a> ou <a href=\"https:\/\/www.happycoolhealthy.fr\/2021\/04\/20\/le-miam-%C3%B4-5-le-repas-traditionnel-healthy\/#:~:text=Depuis%2C%20ce%20type%20de%20repas,%2C%20et%20d%C3%A9toxifier%20l'organisme.\" target=\"_blank\" rel=\"noopener\">l\u00e0<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafffaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafffaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8936941\" data-id=\"8936941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf0b51 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"adf0b51\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus sur endoyellow.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a78ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a78ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6435f7\" data-id=\"e6435f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab5787 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7ab5787\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-37441e3\" href=\"https:\/\/twitter.com\/endoyellow\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-6c10066\" href=\"http:\/\/www.endoyellow.com\/feed\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Rss<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-rss\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e82b53c\" href=\"https:\/\/www.instagram.com\/endoyellow\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvre le Miam-\u00d4-5 ! Alli\u00e9 au Miam-\u00d4-Fruits et aux bains d\u00e9rivatifs, le Miam-\u00d4-5 peut aider \u00e0 r\u00e9duire l&rsquo;inflammation et apporter plus de confort pour mieux vivre son endom\u00e9triose au quotidien.<\/p>\n","protected":false},"author":1,"featured_media":1371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[41,42,44,49,55],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-manger","tag-alimentation","tag-anti-inflammatoire","tag-recettes","tag-sante","tag-vivre-avec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9flexe Miam-\u00d4-5 - endoyellow<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre le Miam-\u00d4-5 ! 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