{"id":211,"date":"2019-12-02T21:38:22","date_gmt":"2019-12-02T20:38:22","guid":{"rendered":"https:\/\/endoyellow.com\/?p=211"},"modified":"2020-04-18T22:06:54","modified_gmt":"2020-04-18T20:06:54","slug":"4-se-lever-et-rester-motivee","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/","title":{"rendered":"#4 | Se lever et rester motiv\u00e9e"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Le challenge<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Rester motiv\u00e9e et active malgr\u00e9 l’endom\u00e9triose\u00a0<\/h3>

Tout d’abord, quand on a mal au ventre, on n\u2019a parfois pas d’autre choix que de rester au lit.<\/b> C\u2019est comme \u00e7a, il faut l\u2019accepter.\u00a0<\/span>Et puis parfois, on reste au lit parce qu\u2019on est un peu d\u00e9prim\u00e9e, parce qu\u2019on en a pris l\u2019habitude, parce qu\u2019on pense qu’on n\u2019a rien de mieux \u00e0 faire, parce qu\u2019on se sent seule et inutile\u2026. Bref, pour tout un tas de raisons compl\u00e8tement valables et compr\u00e9hensibles.<\/p>

Pourtant, le fait de rester au lit \u00e0 \u00ab\u00a0\u00e9couter sa maladie\u00a0\u00bb peut aussi donner l\u2019impression qu\u2019on l\u2019entretient en quelques sorte. <\/b>Qu’on lui donne vie, qu’on lui donne corps et qu’on lui donne une importance pr\u00e9pond\u00e9rante. On est malade et on peut aussi en plus se mettre dans un \u00e9tat d’esprit malade. Comme une double peine : maladie de corps et maladie d’esprit. Il parait que le mental peut influer sur la sant\u00e9. Alors, respectons-nous mais bougeons-nous !\u00a0<\/p>

Par exemple, j\u2019ai toujours personnellement deux jours particuli\u00e8rement difficiles au moment de mes r\u00e8gles. Si je suis en week-end, je vais vraiment passer en mode loque extra de premi\u00e8re cat\u00e9gorie. Alors que si \u00e7a tombe en semaine, certes je vais me faire violence pour aller travailler mais au final la journ\u00e9e sera pass\u00e9e bien plus vite. Je me serai sentie entour\u00e9e et utile. On aura eu besoin de moi, j’aurai eu l’impression de contribuer et au final j\u2019aurai pass\u00e9 une bien meilleure journ\u00e9e que si j’\u00e9tais rest\u00e9e sous la couette \u00e0 encha\u00eener les s\u00e9ries sur Netflix.<\/span><\/p>

Bien s\u00fbr pour les endogirls les plus atteintes d\u2019entre nous, \u00e7a peut \u00eatre juste impossible de se lever.<\/b> Parfois, c’est impossible presque tous les jours. Ce n’est plus une question de motivation et \u00e7a devient un vrai handicap li\u00e9 \u00e0 la douleur. Si c\u2019est ton cas, il s\u2019agit alors de continuer \u00e0 avoir des projets et de trouver des alternatives pour pouvoir les r\u00e9aliser depuis ton lit.\u00a0 Finalement ce qui compte, c\u2019est d’avoir un \u00e9tat d’esprit positif et engag\u00e9 !<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

La solution<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Trouver de bonnes raisons de sortir de son lit et rester motiv\u00e9e<\/h3>

Pour pouvoir se lever de son lit et rester motiv\u00e9e, encore faut-il avoir de bonnes raisons de le faire. <\/b>Le plus facile, c’est d’avoir des projets ! Rien de mieux qu’un nouveau projet pour se motiver ! Cependant, attention \u00e0 ne pas te frustrer ou te d\u00e9courager. Oui, on se motive pour faire des choses mais on ne se met pas la pression sinon \u00e7a devient trop stressant et d\u00e9courageant. Le secret, c’est de pouvoir avancer \u00e0 son rythme. C’est \u00e7a la vraie libert\u00e9, non ?<\/span><\/p>

Je pense qu’on a toutes envie par moment de changement. <\/b><\/span>Se rebooster. Faire quelque chose de totalement diff\u00e9rent. Rencontrer d’autres personnes et apprendre de nouvelles choses. Un diagnostic d’endom\u00e9triose qui tombe, c’est aussi l’occasion de se poser des questions sur sa vie, de tout remettre \u00e0 plat, de faire le point pour mieux repartir. Pourquoi ne pas changer de travail, commencer une nouvelle activit\u00e9 ou partir quelques jours en vacances si tu le peux\u00a0?<\/span>

<\/span>Et si tu r\u00e9alisais tes r\u00eaves ?<\/b><\/span> Si tu as des r\u00eaves auxquels tu penses souvent, pourquoi ne pas essayer de les r\u00e9aliser. Ou tout du moins de t’en rapprocher le plus possible ? Par exemple, tu peux te demander quelle serait la premi\u00e8re action \u00e0 concr\u00e9tiser ? Est-ce qu’elle est \u00e0 ta port\u00e9e ? Oui, alors fonce ! Non, alors tu peux peut-\u00eatre trouver des alternatives pour y arriver \ud83d\ude09
<\/span>
Ikigai, trouve ta mission de vie !<\/b> Pour pouvoir \u00eatre \u00e9panouies, nous avons besoin de pouvoir nous accomplir et nous r\u00e9aliser. Connais-tu le concept\u00a0d’Ikigai<\/a>\u00a0? C’est une m\u00e9thode japonaise qui t’aide \u00e0 trouver ta raison d’\u00eatre au croisement de ce que tu aimes, ce en quoi tu es dou\u00e9e, ce pour quoi tu es pay\u00e9e et ce dont le monde a besoin. Trouver son Ikigai permet de donner un sens \u00e0 sa vie et d’avoir une bonne raison de se lever chaque matin ! Il existe beaucoup de\u00a0livres\u00a0<\/a>et de\u00a0tests\u00a0sur internet pour t’y aider.<\/p><\/div>

Au secours endoyellow, il n\u2019y a rien qui me motive ! <\/b>Si aucune de ces solutions ne te convient et que ton probl\u00e8me justement est que tu n’as envie de rien. Alors,\u00a0peut-\u00eatre es-tu un peu fragilis\u00e9e et as-tu besoin de te requinquer psychologiquement pour pouvoir retrouver l\u2019\u00e9nergie n\u00e9cessaire pour te lancer dans de nouveaux projets. Dans l’imm\u00e9diat, fais-toi un planning quotidien ou hebdomadaire et suis-le \u00e0 la lettre, sans te poser de question. Tu auras quand m\u00eame le sentiment d’avoir accompli des choses dans ta journ\u00e9e. Pour finir, je t’invite aussi \u00e0 envisager de te faire accompagner par un professionnel qui pourra t’aider \u00e0 avancer \ud83d\ude09 La vie, c’est comme une bicyclette, il faut avancer pour ne pas perdre l’\u00e9quilibre ! Et c’est Albert Einstein qui le dit !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

5 actions concr\u00e8tes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
  1. Apprend \u00e0 sortir de ton lit sans que ton cerveau s’en aper\u00e7oive. Si, si, tu sors un orteil, puis tu attends, puis tu sors un pied puis tu attends, puis tu sors une jambe, etc. jusqu’\u00e0 ce que tu sois \u00e0 genou devant ton lit et que tu n’aies plus qu’\u00e0 te redresser \ud83d\ude09 ou alors tu mets un r\u00e9veil \u00e0 l’autre bout de la pi\u00e8ce !<\/li>
  2. Dans ton\u00a0EndoJournal<\/a>, remplis 3 choses que tu as envie de faire demain (des choses productives mais aussi des choses pour te faire plaisir !) pour te donner au moins 3 bonnes raisons de te lever \ud83d\ude09<\/li>
  3. Teste une nouvelle routine matinale pour te motiver \u00e0 te lever (tu peux explorer le concept du\u00a0Miracle Morning<\/a>, et suis ton planning sans te poser de questions !<\/li>
  4. Change ton r\u00e9gime alimentaire<\/a>\u00a0pour retrouver de l\u2019\u00e9nergie<\/li>
  5. Cr\u00e9e-toi une playlist matinale pleine de musiques motivantes et dynamisantes !<\/li><\/ol>

    Et si tu n\u2019y arrives vraiment pas, ce blog est l\u00e0 pour t\u2019aider et te changer les id\u00e9es quand tu es alit\u00e9e \ud83d\ude42<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tRss<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Comment se lever et rester motiv\u00e9e quand on a une endom\u00e9triose ? Face \u00e0 la douleur et \u00e0 la fatigue, l’\u00e9tat d’esprit dans lequel on est a aussi tout son r\u00f4le \u00e0 jouer. Encore faut-il avoir de bonnes raisons de sortir de son lit. Voici quelques pistes pour renouer avec tes aspirations et te lancer dans de nouveaux projets !<\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[18,38,37,36,35],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positiver","tag-endojournal","tag-ikigai","tag-projets","tag-rester-motivee","tag-se-lever"],"yoast_head":"\nLes 10 d\u00e9fis de l'endom\u00e9triose : #4 | Se lever et rester motiv\u00e9e<\/title>\n<meta name=\"description\" content=\"Comment se lever et rester motiv\u00e9e quand on a l'endom\u00e9triose ? Voici de quoi renouer avec tes aspirations et te lancer dans de nouveaux projets !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 d\u00e9fis de l'endom\u00e9triose : #4 | Se lever et rester motiv\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Comment se lever et rester motiv\u00e9e quand on a l'endom\u00e9triose ? Voici de quoi renouer avec tes aspirations et te lancer dans de nouveaux projets !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/\" \/>\n<meta property=\"og:site_name\" content=\"endoyellow\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T20:38:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-18T20:06:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pauline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@endoyellow\" \/>\n<meta name=\"twitter:site\" content=\"@endoyellow\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pauline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/\"},\"author\":{\"name\":\"Pauline\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6\"},\"headline\":\"#4 | Se lever et rester motiv\u00e9e\",\"datePublished\":\"2019-12-02T20:38:22+00:00\",\"dateModified\":\"2020-04-18T20:06:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/\"},\"wordCount\":1097,\"publisher\":{\"@id\":\"http:\/\/endoyellow.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png\",\"keywords\":[\"EndoJournal\",\"Ikigai\",\"projets\",\"rester motiv\u00e9e\",\"se lever\"],\"articleSection\":[\"Positiver !\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/\",\"url\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/\",\"name\":\"Les 10 d\u00e9fis de l'endom\u00e9triose : #4 | Se lever et rester motiv\u00e9e\",\"isPartOf\":{\"@id\":\"http:\/\/endoyellow.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png\",\"datePublished\":\"2019-12-02T20:38:22+00:00\",\"dateModified\":\"2020-04-18T20:06:54+00:00\",\"description\":\"Comment se lever et rester motiv\u00e9e quand on a l'endom\u00e9triose ? Voici de quoi renouer avec tes aspirations et te lancer dans de nouveaux projets !\",\"breadcrumb\":{\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage\",\"url\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png\",\"contentUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png\",\"width\":1024,\"height\":512,\"caption\":\"#4 | Se lever et rester motiv\u00e9e\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/endoyellow.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#4 | Se lever et rester motiv\u00e9e\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/endoyellow.com\/#website\",\"url\":\"http:\/\/endoyellow.com\/\",\"name\":\"endoyellow\",\"description\":\"Embellir la vie des endogirls !\",\"publisher\":{\"@id\":\"http:\/\/endoyellow.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/endoyellow.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/endoyellow.com\/#organization\",\"name\":\"endoyellow\",\"url\":\"http:\/\/endoyellow.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png\",\"contentUrl\":\"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png\",\"width\":500,\"height\":167,\"caption\":\"endoyellow\"},\"image\":{\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/endoyellow\",\"https:\/\/www.instagram.com\/endoyellow\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6\",\"name\":\"Pauline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/endoyellow.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g\",\"caption\":\"Pauline\"},\"url\":\"https:\/\/endoyellow.com\/index.php\/author\/admin1217\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 10 d\u00e9fis de l'endom\u00e9triose : #4 | Se lever et rester motiv\u00e9e","description":"Comment se lever et rester motiv\u00e9e quand on a l'endom\u00e9triose ? Voici de quoi renouer avec tes aspirations et te lancer dans de nouveaux projets !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/","og_locale":"fr_FR","og_type":"article","og_title":"Les 10 d\u00e9fis de l'endom\u00e9triose : #4 | Se lever et rester motiv\u00e9e","og_description":"Comment se lever et rester motiv\u00e9e quand on a l'endom\u00e9triose ? Voici de quoi renouer avec tes aspirations et te lancer dans de nouveaux projets !","og_url":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/","og_site_name":"endoyellow","article_published_time":"2019-12-02T20:38:22+00:00","article_modified_time":"2020-04-18T20:06:54+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png","type":"image\/png"}],"author":"Pauline","twitter_card":"summary_large_image","twitter_creator":"@endoyellow","twitter_site":"@endoyellow","twitter_misc":{"\u00c9crit par":"Pauline","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#article","isPartOf":{"@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/"},"author":{"name":"Pauline","@id":"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6"},"headline":"#4 | Se lever et rester motiv\u00e9e","datePublished":"2019-12-02T20:38:22+00:00","dateModified":"2020-04-18T20:06:54+00:00","mainEntityOfPage":{"@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/"},"wordCount":1097,"publisher":{"@id":"http:\/\/endoyellow.com\/#organization"},"image":{"@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage"},"thumbnailUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png","keywords":["EndoJournal","Ikigai","projets","rester motiv\u00e9e","se lever"],"articleSection":["Positiver !"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/","url":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/","name":"Les 10 d\u00e9fis de l'endom\u00e9triose : #4 | Se lever et rester motiv\u00e9e","isPartOf":{"@id":"http:\/\/endoyellow.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage"},"image":{"@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage"},"thumbnailUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png","datePublished":"2019-12-02T20:38:22+00:00","dateModified":"2020-04-18T20:06:54+00:00","description":"Comment se lever et rester motiv\u00e9e quand on a l'endom\u00e9triose ? Voici de quoi renouer avec tes aspirations et te lancer dans de nouveaux projets !","breadcrumb":{"@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#primaryimage","url":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png","contentUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png","width":1024,"height":512,"caption":"#4 | Se lever et rester motiv\u00e9e"},{"@type":"BreadcrumbList","@id":"https:\/\/endoyellow.com\/index.php\/2019\/12\/02\/4-se-lever-et-rester-motivee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/endoyellow.com\/"},{"@type":"ListItem","position":2,"name":"#4 | Se lever et rester motiv\u00e9e"}]},{"@type":"WebSite","@id":"http:\/\/endoyellow.com\/#website","url":"http:\/\/endoyellow.com\/","name":"endoyellow","description":"Embellir la vie des endogirls !","publisher":{"@id":"http:\/\/endoyellow.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/endoyellow.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/endoyellow.com\/#organization","name":"endoyellow","url":"http:\/\/endoyellow.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/","url":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png","contentUrl":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/11\/cropped-logo.png","width":500,"height":167,"caption":"endoyellow"},"image":{"@id":"http:\/\/endoyellow.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/endoyellow","https:\/\/www.instagram.com\/endoyellow\/"]},{"@type":"Person","@id":"http:\/\/endoyellow.com\/#\/schema\/person\/e418ff023c26ba0634817b4c9ee338a6","name":"Pauline","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/endoyellow.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8fa00aebe1cc5a96c065167d38ecc21?s=96&d=mm&r=g","caption":"Pauline"},"url":"https:\/\/endoyellow.com\/index.php\/author\/admin1217\/"}]}},"jetpack_featured_media_url":"https:\/\/endoyellow.com\/wp-content\/uploads\/2019\/12\/endoyellow.com-Se-lever-et-rester-motiv\u00e9e-Photo-by-alan-KO-on-Unsplash.png","_links":{"self":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":21,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/posts\/211\/revisions\/527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endoyellow.com\/index.php\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}