{"id":229,"date":"2019-12-10T22:21:36","date_gmt":"2019-12-10T21:21:36","guid":{"rendered":"https:\/\/endoyellow.com\/?p=229"},"modified":"2020-03-22T21:38:56","modified_gmt":"2020-03-22T20:38:56","slug":"5-gerer-la-douleur","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2019\/12\/10\/5-gerer-la-douleur\/","title":{"rendered":"#5 | G\u00e9rer la douleur"},"content":{"rendered":"\t\t
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Le challenge<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Identifier ses douleurs<\/h3>

La douleur est le premier sympt\u00f4me de l\u2019endom\u00e9triose.\u00a0<\/span>Si son degr\u00e9 varie bien s\u00fbr selon les personnes et les jours, il n\u2019en reste pas moins le principal d\u00e9fi de l\u2019endom\u00e9triose.\u00a0<\/span>Pour commencer, le premier challenge est d’arriver \u00e0 identifier sa douleur.\u00a0<\/span><\/p>

Comment la qualifier ?\u00a0<\/b><\/span>Tenir un journal de tes douleurs est un excellent point de d\u00e9part pour comprendre ta douleur et pouvoir la traiter au mieux.<\/span>\u00a0Tu\u00a0 peux \u00e9couter factuellement les sensations de ton corps pour d\u00e9finir tes douleurs. Elles sont uniques car nous sommes toutes diff\u00e9rentes et l’endom\u00e9triose varie d’une femme \u00e0 l’autre.\u00a0<\/span>Tu peux questionner tes douleurs : o\u00f9, quand, comment, avec quelle intensit\u00e9 ? Et les consigner dans ton EndoJournal.<\/b> Tu peux pour cela t’aider de la traditionnelle \u00e9chelle d’\u00e9valuation de la douleur qui semble \u00eatre un bon premier indicateur. M\u00eame si tu ne sais pas vraiment o\u00f9 te situer sur l’\u00e9chelle, tu pourras voir l’\u00e9volution au cours de ton cycle pour identifier les crises et les moments de r\u00e9pit.<\/span><\/p>

<\/p>

J’ai trouv\u00e9 un autre outil qui s’appelle le Questionnaire Douleur Saint Antoine (QDSA). Il associe douleur sensorielle et affective et permet de pr\u00e9ciser le ressenti en le d\u00e9crivant avec des mots adapt\u00e9s.<\/p>

\"Qdsa\"<\/p>

\u00a0<\/p>

Apr\u00e8s cette p\u00e9riode d’observation plus ou moins longue, tu auras d\u00e9j\u00e0 bien diagnostiqu\u00e9 tes douleurs.<\/b> Peut-\u00eatre auras-tu identifi\u00e9 des sch\u00e9mas qui se r\u00e9p\u00e8tent ? Cela te permettra d’anticiper et d’adapter ton comportement et ton traitement selon les situations. Tu pourras organiser ta vie au mieux en fonction de tes contraintes physiques, dans la mesure du possible bien entendu.<\/span><\/p>

Ensuite, tu vas apprendre \u00e0 g\u00e9rer tes douleurs car on ne peut pas toujours les supprimer et il faut bien vivre avec. Peut-\u00eatre que les m\u00e9dicaments ne font pas assez effet, ou que tu n’as pas envie de t’en gaver, ou que tu pr\u00e9f\u00e8res les garder pour les crises majeures….Quoi qu\u2019il en soit, il existe des moyens pour t’aider \u00e0 g\u00e9rer au mieux la douleur en attendant des \u00e9volutions pour traiter et gu\u00e9rir la maladie.\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les solutions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Comment g\u00e9rer tes douleurs ?<\/h3>
G\u00e9rer ta douleur \u00e0 un instant T<\/b><\/div>

La bonne nouvelle, c\u2019est qu\u2019il existe de nombreuses solutions de gestion de la douleur, qu\u2019elles soient m\u00e9dicamenteuses ou naturelles.\u00a0<\/span><\/p>

C\u00f4t\u00e9 m\u00e9dicaments :<\/b> des simples anti-inflammatoires aux d\u00e9riv\u00e9s de la morphine, le panel de gestion de la douleur est vaste pour trouver le traitement le mieux adapt\u00e9 \u00e0 ton cas.\u00a0<\/span>Pour cela, il est n\u00e9cessaire d\u2019avoir pu \u00e9tablir une relation de confiance avec ton praticien pour qu\u2019il puisse adapter ton traitement au mieux.<\/p>

C\u00f4t\u00e9 m\u00e9decine alternative :<\/b><\/span> au-del\u00e0 des traitements, c’est sans doute une bonne id\u00e9e d’aller voir du c\u00f4t\u00e9 de la m\u00e9decine chinoise, de la sophrologie ou de l\u2019acupuncture par exemple. Ces derni\u00e8res peuvent parfois soulager. Tu peux essayer et juger par toi-m\u00eame \ud83d\ude42<\/span><\/p>

C\u00f4t\u00e9 solutions naturelles : <\/b><\/span>on peut citer par exemple les techniques de respiration, la m\u00e9ditation, les massages, la chaleur, le froid ou encore les huiles essentielles et les infusions de plantes qui peuvent contribuer \u00e0 r\u00e9duire la sensation de douleur.<\/span><\/p>

G\u00e9rer ta douleur avant d’avoir mal.\u00a0<\/b>La gestion de la douleur peut s\u2019envisager aussi en amont de tout cela. Avant m\u00eame que la douleur ne soit l\u00e0.\u00a0<\/span>Il s\u2019agit par exemple d\u2019optimiser son potentiel sant\u00e9 en adoptant un mode de vie sain et \u00e9quilibr\u00e9. Bien manger, bien dormir, bouger suffisamment. Tout cela peut aider.\u00a0<\/span>Le sport d\u2019ailleurs peut \u00eatre un bon anti-douleur car il lib\u00e8re des endorphines antalgiques qui vont soulager le corps, sans compter son b\u00e9n\u00e9fice sur le moral. Tu peux a priori pratiquer tous les sports avec une endom\u00e9triose et adapter ta pratique en fonction de ton \u00e9tat de forme et de ton cycle.\u00a0<\/span>Les bonnes postures peuvent aussi jouer. La souplesse des tissus profonds est particuli\u00e8rement importante dans l\u2019endom\u00e9triose. Des cours de Pilates ou de yoga sont souvent une bonne id\u00e9e pour travailler tout en douceur. L\u2019avantage \u00e9tant que tu peux en g\u00e9n\u00e9ral continuer \u00e0 les pratiquer m\u00eame dans tes mauvais jours.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 actions concr\u00e8tes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Note et qualifie tes douleurs dans ton\u00a0EndoJournal<\/a><\/li>
  2. Prend rendez-vous avec ton m\u00e9decin pour \u00e9voquer sp\u00e9cifiquement la prise en charge de ta douleur<\/li>
  3. Teste une m\u00e9decine alternative<\/li>
  4. Fais du sport et commence doucement si tu n’es pas sportive. Par exemple, tu peux te mettre au yoga ou au Pilates<\/span><\/li>
  5. Pr\u00e9pare-toi un EndoKit sous la forme d’une boite ou d’un panier comprenant ta bouillotte, tes huiles essentielles, un bon bouquin, un pantalon moelleux et tr\u00e8s confortable… Bref, tu peux r\u00e9unir tout ce qui peut t’aider \u00e0 traverser la douleur dans les meilleures conditions possibles !<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tRss<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Comment g\u00e9rer la douleur avec une endom\u00e9triose ? Tout d’abord, il semble important que tu puisses la d\u00e9finir pr\u00e9cis\u00e9ment pour mieux la comprendre et faciliter ta prise en charge. Ensuite, il existe un vaste panel de solutions anti-douleurs \u00e0 tester pour voir ce qui te convient le mieux. Enfin, tu peux aussi anticiper et g\u00e9rer tes douleurs sans attendre d’avoir mal en adaptant ton style de vie.<\/p>\n","protected":false},"author":1,"featured_media":231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[18,39,40],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-la-douleur","tag-endojournal","tag-sport","tag-traitement"],"yoast_head":"\nLes 10 d\u00e9fis de l'endom\u00e9triose : #5 | G\u00e9rer la douleur<\/title>\n<meta name=\"description\" content=\"Comment g\u00e9rer la douleur quand on a l'endom\u00e9triose ? 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