{"id":234,"date":"2019-12-17T22:12:58","date_gmt":"2019-12-17T21:12:58","guid":{"rendered":"https:\/\/endoyellow.com\/?p=234"},"modified":"2020-03-22T21:40:12","modified_gmt":"2020-03-22T20:40:12","slug":"6-adapter-son-alimentation","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2019\/12\/17\/6-adapter-son-alimentation\/","title":{"rendered":"#6 | Adapter son alimentation"},"content":{"rendered":"\t\t
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Le challenge<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Comment agir sur l’endom\u00e9triose depuis son assiette<\/h3>

Comme l\u2019endom\u00e9triose est une maladie inflammatoire, il parait logique que l\u2019adoption d\u2019une alimentation r\u00e9duisant les inflammations soit une bonne id\u00e9e, non ? Si certains aliments sont connus pour favoriser l’inflammation, d’autres peuvent au contraire t’en pr\u00e9server : les aliments anti-inflammatoires existent !<\/p>

Il est vrai que l\u2019alimentation n\u2019influe pas de la m\u00eame fa\u00e7on sur certaines personnes que sur d\u2019autres. De plus, quand on commence \u00e0 explorer les conseils alimentaires pour soulager l’endom\u00e9triose, on trouve parfois des informations contradictoires : soja, choux, agrumes… ou pas ?! Bref, je ne saurais que te conseiller d\u2019essayer et de te faire ta propre opinion.\u00a0<\/p>

Pour cela, tu peux noter consciencieusement ce que tu manges dans ton\u00a0EndoJournal<\/a>\u00a0pour \u00e9tablir le cas \u00e9ch\u00e9ant un lien direct avec les douleurs ressenties ce jour-l\u00e0 ou ce mois-ci. Au moins pendant quelques cycles et d’abord en observation. Ensuite, tu pourras modifier progressivement tes habitudes alimentaires pour voir quel impact positif ou n\u00e9gatif elles engendrent.<\/p>

Tu remarqueras peut-\u00eatre progressivement une baisse dans l\u2019intensit\u00e9 ou la fr\u00e9quence de tes douleurs, un regain d’\u00e9nergie ou encore une am\u00e9lioration de ton confort digestif. Si une alimentation adapt\u00e9e te permet de vivre un peu mieux ta vie au quotidien, cela en vaut certainement l\u2019effort ! Et puis, une alimentation anti inflammatoire, c’est avant tout une alimentation saine et \u00e9quilibr\u00e9e donc \u00e7a ne peut que te faire du bien \ud83d\ude09<\/span><\/p>

Je ne veux pas parler de \u00ab\u00a0r\u00e9gime\u00a0\u00bb car il s’agit ici d’am\u00e9liorer les sympt\u00f4mes d’une maladie chronique, c’est \u00e0 dire qui dure toute la vie ou presque. Il ne s’agit pas de perdre quelques kilos en trop mais de profond\u00e9ment modifier ses habitudes alimentaires pour toujours. Ce qui ne veut pas dire sacrifier le go\u00fbt ou la convivialit\u00e9 d’un bon repas. Il suffit de trouver des options alternatives qui nous correspondent et qui sont tout aussi d\u00e9licieuses. On peut toujours s\u2019autoriser quelques \u00e9carts parce que la vie est faite ainsi. Ce qui compte, c’est de ma\u00eetriser la base et de garder l’\u00e9quilibre \u00e0 l’\u00e9chelle de la semaine. Les options vegan\/v\u00e9g\u00e9tariennes sont parfois de bonnes options au restaurant et il y en a de plus en plus. La mode a ses avantages \ud83d\ude09 Autant en profiter !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les solutions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Voici les grandes lignes d\u2019une alimentation anti inflammatoire.<\/h3>

Pour commencer, je te propose quelques grands principes alimentaires qui pourront peut-\u00eatre t’aider. Ils sont (presque) tous extraits du livre\u00a0\u00ab\u00a0Soulager l\u2019endom\u00e9triose sans m\u00e9dicaments\u00a0\u00bb<\/a>\u00a0que je trouve agr\u00e9able \u00e0 lire et tr\u00e8s pragmatique !<\/p>

Les aliments \u00e0 \u00e9viter pour soulager l’endom\u00e9triose :\u00a0<\/span><\/h6>

Le lait de vache, tous les aliments transform\u00e9s, les sucres raffin\u00e9s, le gluten, les cuissons sup\u00e9rieures \u00e0 110 degr\u00e9s, l’alcool, la caf\u00e9ine, le soja, certains agrumes comme le pamplemousse et l\u2019orange.<\/span><\/p>

Les aliments \u00e0 favoriser pour soulager l’endom\u00e9triose :\u00a0<\/h6>

Fruits et l\u00e9gumes (tu t\u2019en doutais non\u00a0?), l’huile d\u2019olive, de colza, de noix, l<\/span>es sardines, harengs, anchois, maquereaux, truites. Les<\/span>\u00a0viandes et \u0153ufs de bonne qualit\u00e9. L<\/span>es amandes, pistaches, cajous, p\u00e9can, noisettes, graines de courge. L<\/span>e citron, le curcuma, les graines germ\u00e9es, le pollen frais, les algues. Le<\/span>s farines de riz, de ch\u00e2taigne, de sarrasin, de pois chiche, de manioc. L<\/span>a cuisson \u00e0 la vapeur, \u00e0 l\u2019\u00e9touff\u00e9e\u00a0<\/span>et essayer de manger de<\/span>s aliments crus \u00e0 chaque repas.<\/span><\/p>

Voil\u00e0 de premiers indicateurs que je t\u2019invite \u00e0 tester progressivement pour adapter ton alimentation. Peut-\u00eatre que tu aimes certains aliments recommand\u00e9s mais que tu ne penses pas forc\u00e9ment \u00e0 en consommer ? C\u2019est l\u2019occasion de les red\u00e9couvrir !<\/p>

Tu l\u2019auras compris, il est important de ne pas consommer de produits transform\u00e9s.<\/b> En ce qui concerne l\u2019alimentation pour l\u2019endom\u00e9triose, la simplicit\u00e9 reste un bon moyen mn\u00e9motechnique. Quand c’est trop compliqu\u00e9, ce n’est souvent pas id\u00e9al. Si tu aimes cuisiner, c\u2019est le moment de te lancer. Sinon, il y des choses toutes simples \u00e0 faire. Je te conseille d’aller jeter un \u0153il du c\u00f4t\u00e9 de cette cha\u00eene Youtube (certes en anglais) \u00ab\u00a0Downshiftology<\/a>\u00ab\u00a0. Lisa est elle aussi atteinte d’endom\u00e9triose mais pas seulement. A travers la modification de son alimentation, elle a r\u00e9ussi a am\u00e9liorer significativement sa qualit\u00e9 de vie. Voici par exemple une petite liste de ses \u00ab\u00a0Top ingr\u00e9dients\u00a0\u00bb anti inflammatoires. Elle propose aussi de nombreuses recettes et des id\u00e9es de repas \u00e0 pr\u00e9parer \u00e0 l’avance pour toute la semaine.\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 actions concr\u00e8tes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Passe tes placards en revue et d\u00e9barrasse-toi de tout ce qui est d\u00e9conseill\u00e9.<\/span><\/li>
  2. Aide-toi \u00e0 consommer des fruits et l\u00e9gumes frais en t’inscrivant par exemple dans une\u00a0Amap<\/a>\u00a0pour avoir un panier chaque semaine. Une bonne fa\u00e7on de v\u00e9g\u00e9taliser ton alimentation !<\/li>
  3. Fais-toi des menus, la liste de course qui va avec et un budget pour ne \u00ab\u00a0shopper\u00a0\u00bb que l\u2019essentiel et savourer des produits frais.<\/li>
  4. Si tu manges \u00e0 l\u2019ext\u00e9rieur, jette un \u0153il aux options v\u00e9g\u00e9tariennes qui souvent sont aussi \u00ab\u00a0Endo friendly\u00a0\u00bb\u00a0<\/li>
  5. Encore une fois, mets \u00e0 contribution ton\u00a0EndoJournal<\/a>\u00a0pour noter ce que tu manges, les sympt\u00f4mes ressentis et voir l\u2019impact de ton alimentation sur ta douleur.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Comment soulager l’endom\u00e9triose par l’assiette ? Adopter une alimentation anti inflammatoire va peut-\u00eatre pourvoir t’aider \u00e0 mieux vivre ton endom\u00e9triose. Pour cela, d\u00e9couvre les ingr\u00e9dients \u00e0 favoriser ou au contraire \u00e0 \u00e9viter pour am\u00e9liorer ta qualit\u00e9 de vie au quotidien.<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[41,42,18,43,44],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-manger","tag-alimentation","tag-anti-inflammatoire","tag-endojournal","tag-ingredients","tag-recettes"],"yoast_head":"\nLes 10 d\u00e9fis de l'endom\u00e9triose : #6 | Adapter son alimentation<\/title>\n<meta name=\"description\" content=\"Comment soulager l'endom\u00e9triose par l'alimentation ? 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