{"id":239,"date":"2020-01-14T21:20:41","date_gmt":"2020-01-14T20:20:41","guid":{"rendered":"https:\/\/endoyellow.com\/?p=239"},"modified":"2020-03-22T21:45:35","modified_gmt":"2020-03-22T20:45:35","slug":"7-aimer-son-corps-malgre-tout","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/01\/14\/7-aimer-son-corps-malgre-tout\/","title":{"rendered":"#7 | Aimer son corps malgr\u00e9 tout"},"content":{"rendered":"\t\t
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Le challenge<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aimer un corps qui nous fait souffrir<\/span><\/h3>
Quand on regarde les titres de livres sur l’endom\u00e9triose, le message est clair \u00ab\u00a0<\/span>Des barbel\u00e9s dans mon corps<\/a>\u00ab\u00a0, \u00ab\u00a0<\/span>une araign\u00e9e dans mon ventre<\/a>\u00a0\u00bb ou encore \u00ab\u00a0<\/span>Un cri du ventre<\/a>\u00ab\u00a0.<\/span>

Avec l’endom\u00e9triose, le rapport au corps peut \u00eatre radicalement chamboul\u00e9.<\/b> Notre corps nous fait mal, il peut vite devenir un ennemi dont on n’arrive jamais \u00e0 se d\u00e9barrasser. On se sent moins belle parce qu’on est \u00e9puis\u00e9e, d\u00e9motiv\u00e9e et qu’on a d’autres priorit\u00e9s. Par exemple, r\u00e9ussir \u00e0 aller au bout de sa journ\u00e9e… difficile d’\u00eatre canon dans ces conditions.\u00a0<\/span>

<\/span>Parfois, c’est aussi un corps qui nous contrarie.<\/b>\u00a0<\/span>Parce que la sexualit\u00e9 est aussi compliqu\u00e9e, douloureuse, frustrante parfois.<\/span>\u00a0Parce qu’il peut nous emp\u00eacher de devenir m\u00e8re… et qu’en plus on ose nous demander si on est enceinte \u00e0 cause de notre petit ventre gonfl\u00e9 par les inflammations.\u00a0<\/span>
\u00a0<\/span><\/div>

Il est important de ne pas d\u00e9tester son corps parce qu\u2019il nous fait souffrir.\u00a0<\/b><\/span>Il est sans doute n\u00e9cessaire de faire le deuil de son corps d\u2019avant ou de celui dans lequel on se projetait. Il faut en prendre soin pour qu\u2019il s\u2019\u00e9panouisse, s\u2019assouplisse, prenne sa place dans l\u2019espace.\u00a0<\/span><\/p>

Il faut accepter son corps, et ne plus le voir comme un \u00ab\u00a0grand\u00a0\u00bb corps malade. Facile \u00e0 dire… pourtant\u00a0<\/span>ton corps n’est pas ta maladie, tu n’es pas ta maladie.\u00a0<\/span>Alors, comment continuer \u00e0 aimer ton corps ? Vivre en harmonie avec lui ?<\/b><\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les solutions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Faire \u00ab\u00a0corps\u00a0\u00bb avec son corps, l’aimer, en prendre soin.<\/h3>

Nous avons chacune une g\u00e9n\u00e9tique de d\u00e9part plus ou moins sympathique, endo ou pas, mais on peut toujours entretenir son capital beaut\u00e9 et sant\u00e9. Quoi qu\u2019il en soit, c\u2019est le dynamisme et la capacit\u00e9 \u00e0 rayonner qui font qu\u2019on est d\u00e9sirable pour les autres. Quelqu\u2019un de souriant est bien plus avenant, c\u2019est \u00e9vident. Le mental, la \u00ab\u00a0positive attitude\u00a0\u00bb nous permettent de capitaliser sur ce que l’on a de meilleur au lieu de focaliser sur ce que l’on d\u00e9teste.\u00a0<\/p>

Aimer son corps, c’est sans doute d’abord en prendre soin.<\/b> Prendre du temps pour soi, se reposer, favoriser un sommeil r\u00e9parateur, une\u00a0alimentation adapt\u00e9e<\/a>, toucher son corps \u00e0 travers des massages par exemple ou l’entretenir gr\u00e2ce \u00e0 l’activit\u00e9 physique. La sophrologie, le yoga, la relaxation, … autant de moments \u00e0 partager avec son corps pour l’apprivoiser et \u00ab\u00a0faire corps\u00a0\u00bb avec lui.<\/p>

Rester active ! <\/b><\/span>On arr\u00eate souvent de faire du sport par peur d’avoir mal. Avec une endom\u00e9triose, c’est d’autant plus important d’entretenir sa forme pour \u00e9viter des douleurs additionnelles. Pourquoi ne pas reprendre une activit\u00e9 physique douce et \u00e0 la carte ? Adapt\u00e9e et progressive tout en pensant \u00e0 \u00e9couter son corps. Si on a mal, c’est qu’on a \u00e9t\u00e9 un peu loin cette fois-ci mais pas qu’il faut tout arr\u00eater pour autant. Accroche-toi \ud83d\ude09<\/span><\/p>

Pour aimer son corps, on peut aussi renouer avec sa f\u00e9minit\u00e9.<\/b><\/span> Observer son cycle, ses humeurs, explorer d’autres formes de sexualit\u00e9 quand les rapports sont compliqu\u00e9s. Comprendre son corps, l’accompagner, vivre avec et ne pas toujours vouloir faire comme tout le monde. Aller avec son corps, refuser le sentiment de frustration et favoriser l’harmonie.<\/span><\/p>

L’objectif : porter un regard bienveillant sur son corps, l’amener au meilleur de lui-m\u00eame… <\/b>bref se renforcer petit \u00e0 petit, de corps et d’esprit, pour retrouver vitalit\u00e9, motivation, endurance et pouvoir mieux g\u00e9rer les moments difficiles de l’endom\u00e9triose.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 actions concr\u00e8tes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Inscris-toi \u00e0 un sport doux soit \u00e0 la carte pour respecter ton niveau d’\u00e9nergie, soit en groupe pour rester motiv\u00e9e !<\/li>
  2. Fais-toi offrir des massages pour No\u00ebl ou ton anniversaire.\u00a0<\/li>
  3. Trie tes v\u00eatements et garde uniquement ceux que tu aimes et dans lesquels tu te sens bien.<\/li>
  4. Fais venir une esth\u00e9ticienne ou une coiffeuse \u00e0 domicile si c’est plus facile – m\u00eame si c’est une copine qui assure la prestation \ud83d\ude09<\/li>
  5. Explore ta sexualit\u00e9 au sens large pour trouver ce qui te convient. Une vie sexuelle \u00e9panouie ne se r\u00e9sume pas \u00e0 une succession de p\u00e9n\u00e9trations, c’est dit !<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tRss<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Quand l’endom\u00e9triose modifie ton rapport \u00e0 ton corps. Quand tu te demandes comment aimer un corps qui te fait souffrir. Quand tu d\u00e9cides malgr\u00e9 tout de faire \u00ab\u00a0corps\u00a0\u00bb avec ton corps, voici quelques pistes pour l’aimer et en prendre soin.<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[41,48,47,49,46,45,39],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aimer-son-corps","tag-alimentation","tag-beaute","tag-bien-etre","tag-sante","tag-sexualite","tag-sommeil","tag-sport"],"yoast_head":"\nLes 10 d\u00e9fis de l'endom\u00e9triose : #7 | Aimer son corps malgr\u00e9 tout<\/title>\n<meta name=\"description\" content=\"Comment continuer \u00e0 aimer un corps qui te fait souffrir ? 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