{"id":244,"date":"2020-01-22T21:03:07","date_gmt":"2020-01-22T20:03:07","guid":{"rendered":"https:\/\/endoyellow.com\/?p=244"},"modified":"2020-03-22T21:47:31","modified_gmt":"2020-03-22T20:47:31","slug":"8-faire-bonne-figure-au-travail","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/01\/22\/8-faire-bonne-figure-au-travail\/","title":{"rendered":"#8 | Faire bonne figure au travail"},"content":{"rendered":"\t\t
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Le challenge<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Assurer tous les jours, m\u00eame quand \u00e7a va mal<\/h3>

Il para\u00eet que le travail c’est la sant\u00e9.<\/b> Alors comment faire quand ta sant\u00e9 t’emp\u00eache de travailler ?\u00a0<\/span>Travailler, on y est toutes oblig\u00e9es d’une mani\u00e8re ou d’une autre. Si certaines n’ont pas toujours envie se lever pour y aller, d’autres n’y arrivent tous simplement pas alors que franchement, \u00e0 choisir, elles pr\u00e9f\u00e9reraient aller bosser.<\/p>

Parfois on est oblig\u00e9 de poser un jour de cong\u00e9, juste pour rester au lit. Parfois, c’est carr\u00e9ment un arr\u00eat de travail plus ou moins long. Souvent, on arrive \u00e0 aller travailler mais sur place la journ\u00e9e est vraiment compliqu\u00e9e.\u00a0On a du mal \u00e0 se concentrer. On est tr\u00e8s fatigu\u00e9e. On est \u00e0 fleur de peau. <\/span>On a physiquement mal et pourtant, il faut bien assurer le travail pour lequel on est pay\u00e9.<\/b><\/span><\/p>

En contrepartie, le fait d\u2019interagir avec d\u2019autres et de se concentrer sur une t\u00e2che est un bon moyen de se d\u00e9tourner de la douleur et de penser \u00e0 autre chose qu’\u00e0 la maladie. Alors que, quand on est au lit avec l’endom\u00e9triose comme seule compagnie, on a tendance \u00e0 focaliser sur la maladie.<\/span><\/p>

Et puis au-del\u00e0 de la journ\u00e9e de travail en elle-m\u00eame, ce qui peut \u00eatre tr\u00e8s angoissant aussi, c\u2019est tout ce qu’il y a autour <\/b>: le trajet pour rejoindre ton travail. Plus ou moins long et dans des conditions plus ou moins confortables. Parfois, tu ne peux m\u00eame pas t\u2019asseoir. Les d\u00e9jeuners d’affaire ou les soir\u00e9es cocktails deviennent un enfer. Tu h\u00e9sites entre renoncer \u00e0 tes efforts alimentaires ou bien craquer tout en sachant que tu vas le payer ensuite.<\/span><\/p>

Le travail, m\u00eame s’il est d\u00e9cri\u00e9 par notre paresse, permet de conserver une vie active et sociale. C’est un vecteur de challenges, d’\u00e9changes et d’accomplissement. Quand on est oblig\u00e9e de s’arr\u00eater de travailler \u00e0 cause d’une endom\u00e9triose, pass\u00e9e la premi\u00e8re journ\u00e9e, on se sent vite \u00ab\u00a0hors-circuit\u00a0\u00bb, inutile et seule.\u00a0<\/span><\/p>

Alors, comment arriver \u00e0 rester motiv\u00e9e et productive quand l\u2019endom\u00e9triose nous ralentit comme un boulet ?\u00a0<\/span>Peut-\u00eatre que tu ne pourras plus travailler \u00ab\u00a0normalement\u00a0\u00bb ou\u00a0 \u00ab\u00a0comme avant\u00a0\u00bb ou \u00ab\u00a0comme tu voudrais\u00a0\u00bb. En tout cas, il existe des strat\u00e9gies pour donner le meilleur de toi-m\u00eame en composant avec ton endom\u00e9triose.<\/span><\/p><\/div>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les solutions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Manager son \u00e9nergie et repenser sa vie professionnelle<\/h3>

Pour arriver \u00e0 garder une vie active, l’id\u00e9al est de pouvoir adapter le plus possible sa vie professionnelle \u00e0 son endom\u00e9triose pour la vivre le mieux possible au quotidien ! Il existe plusieurs \u00ab\u00a0degr\u00e9s\u00a0\u00bb d’actions, des plus l\u00e9g\u00e8res adaptations aux grands changements radicaux.<\/span><\/p>

Premier degr\u00e9 :\u00a0<\/span><\/p>

Si tu peux travailler malgr\u00e9 des jours plus ou moins douloureux, que tu arrives \u00e0 g\u00e9rer ton quotidien au travail, tu peux par exemple te pr\u00e9voir un petit kit de survie. Une petite boite dans un tiroir qui contient l’essentiel pour faciliter ta journ\u00e9e : une bouillotte discr\u00e8te, un petit flacon avec ton m\u00e9lange d’huiles essentielles pr\u00e9f\u00e9r\u00e9, de quoi te faire une tisane d’achill\u00e9e millefeuille, tes antidouleurs, etc. Bref, tout ce qui peut t’aider \u00e0 traverser ta journ\u00e9e ! Autre bonne id\u00e9e : s’habiller confortablement \ud83d\ude09 Personnellement, quand la journ\u00e9e s’annonce mal, je privil\u00e9gie les v\u00eatements avec une coupe large et confortable, des collants un peu grands ou\u00a0<\/span>un jean de grossesse. C’est imparable pour planquer une bouillotte et continuer \u00e0 se d\u00e9placer l’air de rien !<\/span><\/p>

Deuxi\u00e8me degr\u00e9 :\u00a0<\/span><\/h6>

Parfois, il sera peut-\u00eatre n\u00e9cessaire de revoir ta vie professionnelle. Tu peux par exemple e<\/span>nvisager de travailler depuis chez toi en t\u00e9l\u00e9travail ou en freelance quand c’est possible. Autre option :<\/span>\u00a0r\u00e9duire ton temps de travail en passant \u00e0 80 ou 90%. Enfin, tu peux aussi changer de travail pour \u00e9voluer dans un milieu professionnel moins stressant ou te rapprocher de ton domicile par exemple. D’une mani\u00e8re g\u00e9n\u00e9rale, c<\/span>omprendre quelles sont les phases de ton cycle menstruel o\u00f9 tu es plus ou moins productive est particuli\u00e8rement pr\u00e9cieux pour adapter ta charge de travail. D’o\u00f9 l’importance de pouvoir observer tes cycles gr\u00e2ce \u00e0 ton\u00a0<\/span>EndoJournal<\/a>\u00a0!<\/span><\/p>

Troisi\u00e8me degr\u00e9 :\u00a0<\/h6>

Certaines d’entre nous ont une endom\u00e9triose trop profonde et douloureuse qui ne leur permet plus de travailler. Sache qu’il est parfois possible d’\u00eatre reconnue comme \u00ab\u00a0travailleuse handicap\u00e9e\u00a0\u00bb ou comme \u00ab\u00a0invalide\u00a0\u00bb par ta Caisse d’Assurance Maladie. Cependant, comme l’endom\u00e9triose n’est pas classifi\u00e9e parmi les maladies invalidantes, ces reconnaissances rel\u00e8vent donc de crit\u00e8res qui sont propres \u00e0 chaque D\u00e9partement ou Caisse d’Assurance Maladie. Renseigne-toi \ud83d\ude09<\/p>

Travailler avec une endom\u00e9triose, c’est accepter de composer avec la maladie : <\/b>faire toujours de ton mieux mais aussi savoir respecter ta douleur et ta fatigue. M\u00eame si \u00e7a parait difficile \u00e0 mettre en oeuvre, il reste possible d’am\u00e9nager ta vie professionnelle au mieux pour rester active et heureuse !\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 actions concr\u00e8tes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Et si tu parlais de ton endom\u00e9triose au travail ? <\/span>Voici quelques pistes pour t’y aider<\/a>.<\/span><\/li>
  2. R\u00e9fl\u00e9chis \u00e0 3 fa\u00e7ons d’am\u00e9liorer ta vie professionnelle (am\u00e9nagement de poste, temps de travail, …) pour mieux g\u00e9rer les contraintes de ton endom\u00e9triose.<\/span><\/li>
  3. Observe ton cycle gr\u00e2ce \u00e0 ton\u00a0EndoJournal\u00a0<\/a>et fais-toi un planning qui met en valeur les semaines \u00ab\u00a0vertes\u00a0\u00bb o\u00f9 tu peux \u00eatre productive et les jours\/semaines \u00ab\u00a0rouges\u00a0\u00bb o\u00f9 tu sais que \u00e7a va \u00eatre compliqu\u00e9.<\/span><\/li>
  4. Habille-toi tr\u00e8s confortablement les jours de douleurs, tout en restant professionnelle bien s\u00fbr – si, si, c’est possible \ud83d\ude42<\/span><\/li>
  5. Fais-toi un petit kit de secours pour le travail avec tes m\u00e9dicaments, chaufferettes, tisanes, … pour avoir tout sous la main facilement.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Comment arriver \u00e0 rester motiv\u00e9e et productive quand l\u2019endom\u00e9triose te ralentit comme un boulet ? Peut-\u00eatre que tu ne pourras plus travailler \u00ab\u00a0normalement\u00a0\u00bb ou \u00ab\u00a0comme avant\u00a0\u00bb ou \u00ab\u00a0comme tu voudrais\u00a0\u00bb. En tout cas, il existe des strat\u00e9gies pour donner le meilleur de toi-m\u00eame en composant avec ton endom\u00e9triose.<\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21,19],"tags":[18,52,36,35,24,50],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-la-douleur","category-positiver","tag-endojournal","tag-productivite","tag-rester-motivee","tag-se-lever","tag-travail","tag-vetements"],"yoast_head":"\nLes 10 d\u00e9fis de l'endom\u00e9triose : #8 | Faire bonne figure au travail<\/title>\n<meta name=\"description\" content=\"Comment rester motiv\u00e9e et productive quand l\u2019endom\u00e9triose te ralentit comme un boulet ? 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