{"id":249,"date":"2020-02-11T22:18:41","date_gmt":"2020-02-11T21:18:41","guid":{"rendered":"https:\/\/endoyellow.com\/?p=249"},"modified":"2020-03-22T21:49:31","modified_gmt":"2020-03-22T20:49:31","slug":"9-reprendre-le-pouvoir","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/02\/11\/9-reprendre-le-pouvoir\/","title":{"rendered":"#9 | Reprendre le pouvoir"},"content":{"rendered":"\t\t
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Le challenge<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ne plus subir en apprenant \u00e0 vivre avec ton endom\u00e9triose<\/h3>

Une maladie chronique<\/h6>

L’endom\u00e9triose est une maladie chronique qu’on ne sait pas vraiment traiter ni gu\u00e9rir aujourd’hui.<\/b> Par d\u00e9finition, on n’a donc pas d’autre choix que celui d’apprendre \u00e0 vivre avec. Seule option : accepter la maladie\u00a0<\/span>et composer avec elle. Ce qui ne veut pas dire se r\u00e9signer, ni r\u00e9duire sa vie \u00e0 l’endom\u00e9triose. Personnellement, je n’envisage pas de vivre en convalescence permanente. Je pr\u00e9f\u00e8re \u00eatre actrice de ma vie. Consid\u00e9rer l’endom\u00e9triose comme une partie de moi mais pas comme quelque chose qui me d\u00e9finit.<\/span><\/p>

Des \u00e9motions contrast\u00e9es et fluctuantes<\/h6>

Plus facile \u00e0 dire qu’\u00e0 faire ? Sans doute. Il y a des jours et des phases de vie o\u00f9 l’on sent que l’on peut \u00ab\u00a0g\u00e9rer\u00a0\u00bb la maladie. S’organiser, en parler, s’\u00e9couter, se motiver…. Peut-\u00eatre as-tu ressenti \u00e7a aussi : au d\u00e9but quand le diagnostic tombe, on est presque soulag\u00e9e. On sait ce que l’on a et on va pouvoir lutter, gu\u00e9rir, prendre le taureau par les cornes. On se sent puissante.\u00a0<\/span><\/p>

Puis, on commence \u00e0 douter de ses perspectives de gu\u00e9rison, on souffre de ne pas pouvoir faire ce qu’on veut, de sentir que l’on est un poids pour les autres… On est en col\u00e8re aussi. Beaucoup. En col\u00e8re parce qu’on a err\u00e9 longtemps m\u00e9dicalement, parce qu’on boit les paroles d’hommes en blouses blanches comme des petites filles, parce qu’on commence seulement \u00e0 \u00eatre un peu entendues et reconnues alors qu’on est des millions de femmes concern\u00e9es. En col\u00e8re parce que personne n’a sembl\u00e9 s’int\u00e9resser \u00e0 cette maladie de \u00ab\u00a0bonnes femmes\u00a0\u00bb jusqu’\u00e0 aujourd’hui. Parce qu’on est encore trop nombreuses \u00e0 \u00eatre mal \u00e0 l’aise avec nos cycles ou \u00e0 penser que c’est normal d’avoir mal.<\/span><\/p>

Une nouvelle force insoup\u00e7onn\u00e9e<\/h6>

Pourtant, c’est parce que l’endom\u00e9triose nous chamboule qu’elle nous fait avancer. Nous poser les bonnes questions. Nous remettre en question. Elle nous rend r\u00e9sistantes, r\u00e9silientes et nous donne une force incroyable ! On devient ma\u00eetresses de notre parcours m\u00e9dical, on assume socialement notre style de vie et nos contraintes. C’est aussi l’occasion d’une introspection pour comprendre qui l’on est, quelles sont nos valeurs, ce que l’on veut prioriser dans notre vie.<\/span><\/p>

L’endom\u00e9triose nous fait grandir.<\/b> Avec elle, on d\u00e9passe constamment nos limites et elle\u00a0<\/span>nous rend plus forte. Transformons-l\u00e0 en quelque chose de positif qui d\u00e9passe la pression sociale, nos envies, nos habitudes et nos douleurs. Veut-on vraiment \u00eatre m\u00e8re ? Peut-on vivre sans \u00ab\u00a0travailler\u00a0\u00bb ? Comment je veux nourrir mon corps ? On porte un regard nouveau sur ce que l’on croit vouloir ou devoir faire. L’endom\u00e9triose nous donne l’opportunit\u00e9 d’\u00eatre des femmes libres, de sortir du cadre classique et d’inventer de nouveaux mod\u00e8les pour vivre avec l’endom\u00e9triose.<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les solutions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Composer avec ta maladie<\/span><\/h3>

Voici quelques pistes pour reprendre les r\u00eanes de sa vie d’endogirl et vivre avec l’endom\u00e9triose :<\/span><\/p>

D’abord, s’informer !<\/b> Pour faire des choix \u00e9clair\u00e9s, il faut conna\u00eetre, savoir et comprendre. Mettre en perspectives les diff\u00e9rents discours. Se conna\u00eetre aussi pour savoir ce qui fonctionne ou pas avec nous, personnellement, individuellement.<\/span><\/p>

Ensuite en parler !<\/b> pour relativiser, pour \u00e9changer, pour profiter de retours d’exp\u00e9rience des unes et des autres. Nous sommes des millions dans la m\u00eame situation ? Bonne nouvelle, il y a des millions d’astuces bonnes \u00e0 prendre ! Nous sommes nombreuses et pouvons avoir du poids pour faire \u00e9voluer les choses dans le bon sens : am\u00e9liorer la vie des endogirls. C’est tout l’objet de ce site \ud83d\ude09<\/p><\/div>

Positiver !<\/b> Changer son \u00ab\u00a0mindset\u00a0\u00bb, son \u00e9tat d’esprit pour retrouver son \u00e2me d’amazone et partir \u00e0 la conqu\u00eate de sa vie. Se projeter dans des situations positives,\u00a0<\/span>valoriser les petites victoires du quotidien<\/a>, focaliser sur ce qui nous fait avancer et faire le point r\u00e9guli\u00e8rement.<\/span>

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Prioriser !<\/b> Connaitre ses priorit\u00e9s pour concentrer son \u00e9nergie sur ce qui importe vraiment pour nous. Faire des choix permet de reprendre le pouvoir. D\u00e9cider ce que l’on veut et se lancer.<\/span><\/p>

Mettre en place des routines !\u00a0<\/b>Se faciliter la vie au quotidien avec des petit am\u00e9nagements pour que la vie de tous les jours p\u00e8se moins, simplifier sa vie et savoir passer en mode automatique. Avoir une routine bien rod\u00e9e pour g\u00e9rer ses pics d’\u00e9nergie et de douleurs sans avoir l’impression de subir sa vie. Se constituer un petit kit d’endom\u00e9triose, choisir les bons v\u00eatements… pour mieux vivre avec l’endom\u00e9triose.<\/span><\/p>

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5 actions concr\u00e8tes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Renseigne-toi r\u00e9guli\u00e8rement pour mieux conna\u00eetre la maladie, les traitements et les avanc\u00e9es de la recherche.<\/span><\/li>
  2. Si tu aimes lire, il y a de plus en plus de\u00a0livres\u00a0<\/a>qui traitent de l’endom\u00e9triose, alors fais-toi plaisir !<\/span><\/li>
  3. Parles-en autour de toi<\/a>\u00a0pour que la maladie ne soit pas un sujet tabou ou de tension mais un param\u00e8tre comme un autre.<\/li>
  4. Pourquoi ne pas t’engager dans une association\u00a0 ?\u00a0<\/span>Endofrance<\/a>,\u00a0<\/span>endomind<\/a>, … choisis celle qui te correspond !<\/span><\/li>
  5. Lance-toi dans un\u00a0EndoJournal<\/a>\u00a0pour compiler au quotidien tes objectifs, tes meilleurs moments, le suivi de ton endom\u00e9triose.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tRss<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    L’endom\u00e9triose est une maladie chronique qu’on ne sait pas compl\u00e8tement ni traiter, ni gu\u00e9rir aujourd’hui. Par d\u00e9finition, on n’a donc pas d’autre choix que celui d’apprendre \u00e0 vivre avec. Seule option : accepter la maladie et composer avec elle. Ce qui ne veut pas dire se r\u00e9signer, ni r\u00e9duire sa vie \u00e0 l’endom\u00e9triose. Voici quelques pistes pour reprendre les r\u00eanes de sa vie d’endogirl !<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[57,29,53,18,59,56,55],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positiver","tag-emotions","tag-en-parler","tag-endogirl","tag-endojournal","tag-organisation","tag-se-motiver","tag-vivre-avec"],"yoast_head":"\nLes 10 d\u00e9fis de l'endom\u00e9triose : #9 | Reprendre le pouvoir<\/title>\n<meta name=\"description\" content=\"Comment d\u00e9passer la maladie et apprendre \u00e0 vivre avec l'endom\u00e9triose au quotidien ? 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