{"id":256,"date":"2020-03-03T22:05:32","date_gmt":"2020-03-03T21:05:32","guid":{"rendered":"https:\/\/endoyellow.com\/?p=256"},"modified":"2020-03-22T21:54:32","modified_gmt":"2020-03-22T20:54:32","slug":"10-se-changer-les-idees","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/03\/03\/10-se-changer-les-idees\/","title":{"rendered":"#10 | Se changer les id\u00e9es"},"content":{"rendered":"\t\t
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Le challenge<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Voir la vie autrement<\/h3>

Difficile de garder le moral quand on souffre<\/b> et qu’on a le sentiment que nos perspectives se r\u00e9duisent \u00e0 une peau de chagrin.\u00a0<\/span>Certes, avoir une endom\u00e9triose, c’est loin d’\u00eatre marrant mais de l\u00e0 \u00e0 c\u00e9der \u00e0 la d\u00e9prime, hors de question !\u00a0<\/span><\/p>

Serrons-nous les coudes et soutenons-nous les unes les autres.\u00a0<\/b><\/span>En partageant nos astuces, nos bons plans, les activit\u00e9s que l’on peut faire, m\u00eame depuis son lit !\u00a0<\/span>Chacune en fonction de nos centres d’int\u00e9r\u00eat, on peut trouver de quoi rester active, motiv\u00e9e, cr\u00e9ative, sociable pour vivre mieux avec l’endom\u00e9triose au quotidien.<\/span><\/p>

M\u00ea<\/span>me malade, la vie doit rester merveilleuse.<\/span><\/b> Ce n’est pas parce que vous ne pouvez pas tout faire comme tout le monde tout le temps, que vous ne pouvez rien faire ou que vous devez vous ennuyer et \u00eatre malheureuses. Au contraire, vous avez l’opportunit\u00e9 de vous remettre en question, de prioriser et de vous concentrer sur ce qui vous rend la plus heureuse possible.<\/span><\/p>

\u00a0<\/span>Alors, passons \u00e0 l’action <\/b><\/span>avec des activit\u00e9s qui nous aident \u00e0 nous d\u00e9tendre, \u00e0 penser \u00e0 autre chose, \u00e0 prendre soin de notre corps et de notre esprit en douceur, en fonction de nos capacit\u00e9s physiques et morales du jour.<\/span><\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les solutions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Changer de lunettes !<\/span><\/h3>
Changer de lunettes pour positiver,<\/b><\/span> porter un autre regard sur la maladie et enfin voir tout ce que l’on peut faire, parfois m\u00eame depuis son canap\u00e9 ou son lit :\u00a0\u00a0<\/span>

<\/span><\/div>

– Trouver des projets<\/b>, se donner des objectifs, se lancer dans de nouvelles aventures, sortir de sa zone de confort… Faire des choses par soi-m\u00eame. Se lancer dans des\u00a0<\/span>activit\u00e9s, fabriquer des objets, \u00e9crire, construire, peindre, jouer de la musique…<\/span><\/p>

–\u00a0<\/span>Apprendre, se former, se cultiver.<\/b><\/span>\u00a0<\/span>S’inscrire \u00e0 un cours, suivre des Mooc : des cours en ligne.\u00a0<\/span>Lire, lire et encore lire. Ecouter des podcasts, de la musique. Cuisiner. T<\/span>rier ses photos, faire ses albums. Rire. R<\/span>egarder une s\u00e9rie sur Netflix, des vid\u00e9os de chats ou de fails sur youtube.\u00a0<\/span><\/p>

– <\/span>Rester en contact :<\/b><\/span>\u00a0<\/span>Appeler des amis.<\/span>\u00a0<\/span>Prendre des nouvelles. Ecrire. Pourquoi pas des\u00a0<\/span>cartes postales et avoir le plaisir d’avoir une r\u00e9ponse quelques semaines plus tard pour illuminer notre journ\u00e9e. Il faut avouer que \u00e7a marche particuli\u00e8rement avec les grands-m\u00e8res et les grandes tantes mais pas que, je vous assure ! Inviter quelqu’un, se retrouver pour un d\u00e9jeuner.<\/span><\/p>

– Prendre l’air.<\/b> Sortir chaque jour, m\u00eame s’il fait froid et moche.\u00a0<\/span>Aller dans un lieu public si les proches et les amis ne sont pas disponibles : au caf\u00e9, \u00e0 la m\u00e9diath\u00e8que, au Parc, en ville… Prendre l’air m<\/span>\u00eame si \u00e7a se r\u00e9duit \u00e0 ouvrir la fen\u00eatre en grand. C’est encore plus important d’ailleurs quand on est coinc\u00e9e \u00e0 la maison. Donner un but \u00e0 ses sorties : promener le chien, sortir la poubelle, acheter le pain… Et pourquoi ne pas se donner pour objectif de promenade de poster une belle photo par jour. Ou participer \u00e0 une EndoMarche ? Faire de l’exercice.\u00a0<\/span>Prendre un bain, se d\u00e9tendre.<\/span><\/p>

La Fausse Bonne Id\u00e9e : <\/b><\/span>passer ta journ\u00e9e au lit (sauf cas extr\u00eame bien s\u00fbr) et\u00a0<\/span>compter sur ton smartphone pour te divertir. Surfer sur ton t\u00e9l\u00e9phone toute la journ\u00e9e, c’est la d\u00e9prime assur\u00e9e quand tu r\u00e9alises que tu n’as rien fait, que tu as mal partout et qu’une journ\u00e9e enti\u00e8re de ta vie s’est comme \u00e9vapor\u00e9e. Pr\u00e9f\u00e9rer les petites siestes ponctuelles et s’am\u00e9nager des cr\u00e9neaux \u00ab\u00a0offline\u00a0\u00bb pour rester active, puiser dans tes ressources, te sentir cr\u00e9ative et productive.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 actions concr\u00e8tes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Identifie 5 choses que l’on aime faire en s’appuyant sur ce qui ressort le plus de son\u00a0EndoJournal<\/a>.<\/span><\/li>
  2. Fais une liste de 5 choses que tu n’as jamais le temps de faire en temps normal et vois si tu peux les r\u00e9aliser.<\/span><\/li>
  3. Appelle 1 fois par jour un proche ou pr\u00e9vois une sortie pour voir du monde<\/li>
  4. Prends l’air au moins 1 fois par jour<\/li>
  5. Lance-toi des d\u00e9fis pour concr\u00e9tiser tes projets : 1 photo par jour, 1 dessin par jour, 1 page d’\u00e9criture par jour, … par exemple\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tRss<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Nous voici au c\u0153ur du sujet du site endoyellow.com. Difficile de garder le moral quand on souffre et qu’on a le sentiment que nos perspectives se r\u00e9duisent \u00e0 une peau de chagrin. Certes, avoir une endom\u00e9triose, c’est loin d’\u00eatre marrant mais de l\u00e0 \u00e0 c\u00e9der \u00e0 la d\u00e9prime hors de question ! Voici quelques id\u00e9es pour se changer les id\u00e9es !<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[60,18,37,36,35],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-se-changer-les-idees","tag-activites","tag-endojournal","tag-projets","tag-rester-motivee","tag-se-lever"],"yoast_head":"\nLes 10 d\u00e9fis de l'endom\u00e9triose : #10 | Se changer les id\u00e9es<\/title>\n<meta name=\"description\" content=\"Comment se lever et rester motiv\u00e9e quand on a l'endom\u00e9triose ? 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