{"id":522,"date":"2020-04-26T16:03:00","date_gmt":"2020-04-26T14:03:00","guid":{"rendered":"https:\/\/endoyellow.com\/?p=522"},"modified":"2020-04-26T15:12:47","modified_gmt":"2020-04-26T13:12:47","slug":"endometriose-quoi-faire-alitee","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/04\/26\/endometriose-quoi-faire-alitee\/","title":{"rendered":"Endom\u00e9triose : quoi faire alit\u00e9e ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"522\" class=\"elementor elementor-522\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-643ea58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"643ea58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d823ded\" data-id=\"d823ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b75b3a elementor-widget elementor-widget-text-editor\" data-id=\"6b75b3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><b>Clou\u00e9e au lit par l&rsquo;endom\u00e9triose mais toujours positive et active \ud83d\ude42<\/b><\/h6><p><span style=\"font-family: Helvetica, sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">Quand l&rsquo;endom\u00e9triose te contraint \u00e0 rester dans ton lit pour une heure, un jour ou plus encore&#8230; il existe des activit\u00e9s que tu peux faire alit\u00e9e pour te changer les id\u00e9es tout en te reposant. C&rsquo;est bon pour le moral et \u00e7a permet de faire quelque chose de ta journ\u00e9e, plut\u00f4t que de penser \u00e0 tout ce que tu ne peux pas faire.<\/span><\/p><h6><span style=\"font-size: 15px; font-style: normal;\"><b>Voici quelques activit\u00e9s \u00e0 faire facilement depuis ton lit :\u00a0<\/b><\/span><\/h6><h6>Les alit\u00e9es culturelles :<\/h6><ul><li>Lire : des magazines, des livres, des ebooks, des po\u00e8mes&#8230;<\/li><li>Regarder : des films, des documentaires, des s\u00e9ries&#8230; Tu peux te donner un th\u00e8me, par exemple un acteur que tu aimes, pour orienter ta s\u00e9lection.<\/li><li>Ecouter : de la musique, des \u00e9missions, des podcasts, des audiobooks&#8230;<\/li><li style=\"font-size: 15px;\">Apprendre : une nouvelle langue, le chant des oiseaux&#8230; avec des m\u00e9thodes audio ou encore des Mooc, ces fameux cours en ligne.<\/li><\/ul><h6>Les alit\u00e9es cr\u00e9atives :<\/h6><ul><li><span style=\"font-size: 15px;\">Dessin, coloriage, art th\u00e9rapie, origami<\/span><\/li><li>Couture, tricot, tricotin<\/li><li><span style=\"font-size: 15px;\">Jouer d&rsquo;un instrument de musique<\/span><\/li><li>Fabriquer son parfum \u00e0 partir d&rsquo;huiles essentielles<\/li><li>Ecrire<\/li><\/ul><h6>Les alit\u00e9es<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span>\u00a0joueuses :<\/h6><ul style=\"font-size: 15px; font-style: normal; font-weight: 400; font-family: Helvetica, sans-serif;\"><li style=\"font-size: 15px;\">Jeux vid\u00e9os<\/li><li style=\"font-size: 15px;\">Jeux de soci\u00e9t\u00e9 en ligne<\/li><li style=\"font-size: 15px;\">Puzzles<\/li><li style=\"font-size: 15px;\">Sudoku<\/li><li style=\"font-size: 15px;\">R\u00e9pondre \u00e0 des concours<\/li><\/ul><h6><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Les\u00a0<\/span>alit\u00e9es<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span>sportives :\u00a0<\/h6><ul><li>Faire des \u00e9tirements<\/li><li>Faire du yoga\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=-wadWz3I-ts\" target=\"_blank\" rel=\"noopener\">ici\u00a0<\/a>et\u00a0<a href=\"https:\/\/amzn.to\/2K3hidc\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/li><\/ul><h6>Les alit\u00e9es<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span>cocooning :\u00a0<\/h6><ul><li>se faire un masque de beaut\u00e9<\/li><li>s&rsquo;hydrater le corps<\/li><li>se faire une manucure<\/li><li>se masser<\/li><li>s&rsquo;\u00e9piler<\/li><li>se coiffer<\/li><li>se maquiller<\/li><\/ul><p><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">Les\u00a0<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">alit\u00e9es<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">organis\u00e9es :\u00a0<\/span><\/p><ul><li>Ranger : son sac \u00e0 main, sa trousse de maquillage, sa table de chevet, un tiroir&#8230;<\/li><li>Faire du tri dans son ordinateur<\/li><li>Faire une wishlist (dans l&rsquo;ordre) de ce qu&rsquo;on a envie de faire et r\u00e9aliser tout de suite la premi\u00e8re chose d\u00e8s qu&rsquo;on se sent mieux.<\/li><li>Organiser les prochaines semaines, anticiper les cadeaux de No\u00ebl ou d&rsquo;anniversaire&#8230;<\/li><li>Faire son\u00a0<a href=\"https:\/\/endoyellow.com\/index.php\/endojournal\/\" target=\"_blank\" rel=\"noopener\">Endojournal<\/a>, le d\u00e9corer et le mettre \u00e0 jour<\/li><\/ul><p style=\"font-size: 15px; font-style: normal; font-weight: 400; font-family: Helvetica, sans-serif;\"><span style=\"font-size: 15px; font-style: normal; font-weight: 400; font-family: 'Montserrat Alternates', sans-serif;\">Les\u00a0<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">alit\u00e9es<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400; font-family: 'Montserrat Alternates', sans-serif;\">pipelettes :\u00a0<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span><\/p><ul><li><span style=\"font-size: 15px; font-style: normal; font-family: Helvetica, sans-serif;\">\u00a0Appeler un(e) ami(e), encore mieux si c&rsquo;est en appel vid\u00e9o<\/span><\/li><li>Ecrire une lettre \u00e0 quelqu&rsquo;un qui compte et lui dire ce qu&rsquo;on voudrait qu&rsquo;il sache mais qu&rsquo;on ne prend jamais le temps de dire.<\/li><li>Chatter sur un forum<\/li><\/ul><p><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 1rem; font-weight: 400;\">Les\u00a0<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">alit\u00e9es<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span><span style=\"font-family: 'Montserrat Alternates', sans-serif; font-size: 1rem; font-weight: 400;\">contemplatives :<\/span><\/p><ul><li><span style=\"font-size: 15px; font-style: normal; font-family: Helvetica, sans-serif;\">Replonger dans ses souvenirs : vieux dessins, lettres et cartes postales, gris-gris en tous genres&#8230;<\/span><\/li><li><span style=\"font-size: 15px; font-style: normal; font-family: Helvetica, sans-serif;\">Regarder ses albums photos ou&#8230; justement les faire !<\/span><\/li><li>Observer et c\u00e2liner son animal de compagnie<\/li><\/ul><p>Cette liste n&rsquo;est \u00e9videmment ni exhaustive, ni r\u00e9serv\u00e9e aux endogirls. Elle peut s&rsquo;appliquer \u00e0 toute personne contrainte de rester au lit suite \u00e0 un accident, une op\u00e9ration, une petite forme, un grossesse \u00e0 risque, etc.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2905d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2905d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eb3edd\" data-id=\"9eb3edd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83e9160 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"83e9160\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endoyellow.com\/index.php\/a-propos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tu veux en savoir plus sur endoyellow.com ? 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