{"id":627,"date":"2020-06-07T16:00:00","date_gmt":"2020-06-07T14:00:00","guid":{"rendered":"https:\/\/endoyellow.com\/?p=627"},"modified":"2020-06-05T21:56:32","modified_gmt":"2020-06-05T19:56:32","slug":"ma-boisson-chaude-au-gingembre","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/06\/07\/ma-boisson-chaude-au-gingembre\/","title":{"rendered":"Ma boisson chaude au gingembre"},"content":{"rendered":"\t\t
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Gingembre & endom\u00e9triose<\/b><\/span><\/h6>

L’alimentation<\/a> peut avoir des effets b\u00e9n\u00e9fiques sur l’endom\u00e9triose, tant sur ton ressenti de la douleur que sur divers autres sympt\u00f4mes. Le gingembre, par exemple, est connu pour ses propri\u00e9t\u00e9s anti-douleur. En effet, il stimule la lib\u00e9ration de b\u00e9ta-endorphines. Celles-ci ont un effet anti-inflammatoire, anti-spasmodique et analg\u00e9sique pouvant t’aider \u00e0 soulager certaines crampes menstruelles et douleurs. Il a \u00e9galement un effet d\u00e9tox sur le foie, le lib\u00e9rant de l’exc\u00e8s de toxines.<\/p>

Le gingembre est tr\u00e8s utilis\u00e9 en m\u00e9decine traditionnelle chinoise : on dit qu’il permet de faire circuler l’\u00e9nergie bloqu\u00e9e dans le corps, notamment au niveau de notre bassin. Il am\u00e9liore la circulation sanguine et relance notre m\u00e9tabolisme.<\/p>

Je vais donc partager avec toi la boisson chaude au gingembre, citron et miel que j’utilise presque quotidiennement depuis plusieurs mois. J’en bois ainsi 3 \u00e0 4 tasses par jour et ressens un grand bienfait en la prenant le matin \u00e0 jeun. Je trouve que cela r\u00e9duit une partie de mes douleurs, me donne un peu plus d’\u00e9nergie et m’aide \u00e0 diminuer l’inflammation g\u00e9n\u00e9rale li\u00e9e \u00e0 notre endom\u00e9triose – dont notre cher endobelly ;-).<\/p>

Il est conseill\u00e9 de ne pas boire cette infusion en fin de journ\u00e9e.<\/p>

Comment pr\u00e9parer cette boisson chaude au gingembre ?<\/b><\/h6>

Fais bouillir une petite casserole d’eau, ajoutes-y un peu de jus de citron frais et une cuill\u00e8re \u00e0 caf\u00e9 de miel (optionnel).<\/p>

Pendant ce temps, prends une racine de gingembre pour en pr\u00e9lever environ 20g (\u00e0 peu pr\u00e8s la taille de ton pouce). P\u00e8le la racine au couteau ou \u00e0 l’\u00e9conome en fonction du relief, puis coupe des lamelles. R\u00e9alise ensuite de tout petits cubes.<\/p>

Ajoute le gingembre \u00e0 l’eau bouillante, couvre et laisse ainsi cuire \u00e0 petit bouillon pendant 10 minutes. Il ne te reste plus qu’\u00e0 filtrer dans ta tasse et d\u00e9guster !<\/span><\/p>

Le go\u00fbt peut parfois te para\u00eetre un peu \u00ab\u00a0poivr\u00e9\u00a0\u00bb ou \u00ab\u00a0piquant\u00a0\u00bb. Dans ce cas l\u00e0, tu peux mettre moins de gingembre ou de citron et augmenter un peu ta dose de miel. Ne te d\u00e9courages pas, une fois que tu auras trouv\u00e9 la bonne combinaison qui te convient, tu ne pourras plus te passer de ce d\u00e9licieux breuvage r\u00e9confortant :-).<\/span><\/p>

Et comme rien ne vaut\u00a0une petite explication en images<\/a>\u00a0:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Si jamais tu es un peu press\u00e9e, tu peux remplacer le gingembre frais par une goutte d’huile essentielle de gingembre bio ou une cuill\u00e8re de gingembre en poudre.<\/span><\/p>

Bonne d\u00e9gustation !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le gingembre est anti-inflammatoire, anti-spasmodique et analg\u00e9sique. Il peut t’aider \u00e0 soulager certaines crampes menstruelles et douleurs. Pourquoi ne pas tester ma recette de boisson chaude au gingembre, citron et miel.<\/p>\n","protected":false},"author":3,"featured_media":634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[68,47,27,72,49,65,55],"class_list":["post-627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-manger","tag-astuce","tag-bien-etre","tag-douleur","tag-endobelly","tag-sante","tag-soulager","tag-vivre-avec"],"yoast_head":"\nMa boisson chaude au gingembre - endoyellow<\/title>\n<meta name=\"description\" content=\"Le gingembre est anti-inflammatoire, anti-spasmodique et analg\u00e9sique. 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