{"id":680,"date":"2020-06-14T16:00:00","date_gmt":"2020-06-14T14:00:00","guid":{"rendered":"https:\/\/endoyellow.com\/?p=680"},"modified":"2020-06-11T12:25:29","modified_gmt":"2020-06-11T10:25:29","slug":"lart-therapie","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/06\/14\/lart-therapie\/","title":{"rendered":"L’art-th\u00e9rapie"},"content":{"rendered":"\t\t
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L’art pour mieux vivre ton endom\u00e9triose ?<\/b><\/span><\/h6>

Depuis la Gr\u00e8ce antique, les arts sont reconnus pour leurs vertus th\u00e9rapeutiques. L’art-th\u00e9rapie<\/a> est une forme de psychoth\u00e9rapie qui s’appuie sur ce constat. Elle stimule le processus cr\u00e9atif pour se reconnecter \u00e0 soi-m\u00eame, exprimer ses ressentis et amener une transformation positive.<\/p>

L’art-th\u00e9rapie est reconnue notamment dans la gestion des douleurs chroniques ou des maladies longue dur\u00e9e pour ses effets multiples : diminution de l’anxi\u00e9t\u00e9, am\u00e9lioration de la qualit\u00e9 de vie et augmentation de la capacit\u00e9 \u00e0 faire face \u00e0 la maladie.<\/p>

Spontan\u00e9ment, tu penses peut-\u00eatre aux arts plastiques comme le dessin ou la peinture… mais l’art-th\u00e9rapie peut se pratiquer avec toute forme d’art : le modelage, la musique, le th\u00e9\u00e2tre, la danse, le collage, la photographie, … Autant de chances de trouver le domaine qui te correspond le mieux. Il n’est pas n\u00e9cessaire de \u00ab\u00a0savoir faire\u00a0\u00bb car le r\u00e9sultat n’a pas d’importance : c’est le l\u00e2cher-prise et le cheminement qui comptent.\u00a0<\/p>

Comment se lancer dans une d\u00e9marche d’art-th\u00e9rapie ?<\/b><\/span><\/h6>

Tout d’abord, tu peux d\u00e9cider de te faire accompagner par un art-th\u00e9rapeute. Il existe des s\u00e9ances collectives ou individuelles. Chaque prise en charge commence par un entretien pr\u00e9alable pour partager tes difficult\u00e9s et tes objectifs. Puis, les s\u00e9ances sont guid\u00e9es et permettent \u00e0 travers des exercices de cr\u00e9ativit\u00e9 de mieux te comprendre. C’est un processus psychologique dont la dur\u00e9e varie selon les individus et qui peut t’aider \u00e0 mieux g\u00e9rer ton endom\u00e9triose au quotidien.<\/p>

Au-del\u00e0 de cet accompagnement professionnel, tu peux aussi pratiquer une ou des activit\u00e9s cr\u00e9atives seule pour t’aider \u00e0 mieux vivre ton endom\u00e9triose. L’expression artistique te permet d’\u00eatre dans l’instant pr\u00e9sent, de te concentrer et de d\u00e9tourner ton attention pour g\u00e9rer tes douleurs<\/a>,\u00a0tout en faisant corps avec tes ressentis. C’est l’opportunit\u00e9 d’exprimer tes douleurs et de les repr\u00e9senter par exemple. Pourquoi ne pas commencer un cahier d’art-th\u00e9rapie qui te permettra de garder une trace et de suivre l’\u00e9volution de tes r\u00e9flexions ?<\/p>

L’art-th\u00e9rapie pour les nulles \ud83d\ude09 ?<\/b><\/span><\/h6>

Tout d’abord, tu n’as surtout pas besoin d’\u00eatre une artiste en herbe ou av\u00e9r\u00e9e ! Tu n’es pas l\u00e0 pour faire du beau, pour exposer dans une galerie ou juger de tes talents. L’essentiel est que tu puisses t’exprimer.\u00a0<\/p>

Cependant, si tu ne te sens encore pas pr\u00eate \u00e0 te lancer tout de suite, tu peux peux-\u00eatre commencer tout simplement par du coloriage par exemple qui t’aidera \u00e0 te concentrer sur l’instant pr\u00e9sent. C’est un bon moyen de\u00a0<\/span>te d\u00e9tendre et de te recentrer, un peu comme une s\u00e9ance de m\u00e9ditation !<\/span>\u00a0Il existe une multitude de cahiers de coloriage pour adultes, tous plus beaux les uns que les autres. Nul doute que tu trouveras ton bonheur ! Alors, \u00e0 tes crayons \ud83d\ude09<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTu veux en savoir plus sur endoyellow.com ? Clique ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tRss<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Depuis la Gr\u00e8ce antique, les arts sont reconnus pour leurs vertus th\u00e9rapeutiques. Que tu te lances dans un accompagnement avec un art-th\u00e9rapeute ou que tu pratiques des activit\u00e9s cr\u00e9atives seule chez toi, l’expression artistique est un formidable moyen de diminuer l’anxi\u00e9t\u00e9, de g\u00e9rer tes douleurs par la concentration et de mieux vivre et affronter l’endom\u00e9triose.<\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[60,47,27,49,65,40,55],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positiver","tag-activites","tag-bien-etre","tag-douleur","tag-sante","tag-soulager","tag-traitement","tag-vivre-avec"],"yoast_head":"\nL'art-th\u00e9rapie - 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