{"id":737,"date":"2020-06-28T16:00:00","date_gmt":"2020-06-28T14:00:00","guid":{"rendered":"https:\/\/endoyellow.com\/?p=737"},"modified":"2020-06-28T15:42:46","modified_gmt":"2020-06-28T13:42:46","slug":"sortir-sans-quitter-son-lit-le-hamac","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/06\/28\/sortir-sans-quitter-son-lit-le-hamac\/","title":{"rendered":"Sortir sans quitter son lit : le hamac"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"737\" class=\"elementor elementor-737\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a706e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a706e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad311ac\" data-id=\"ad311ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc6953f elementor-widget elementor-widget-text-editor\" data-id=\"fc6953f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><strong>Prendre l&rsquo;air tout en restant alit\u00e9e gr\u00e2ce au hamac <span style=\"color: #ffffff;\">endom\u00e9triose<\/span><\/strong><\/h6><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: 15px;\">Ce n&rsquo;est pas parce que tu n&rsquo;es pas en forme ou carr\u00e9ment clou\u00e9e au lit que cela signifie automatiquement que tu es priv\u00e9e de sortie ! Au contraire, prendre l&rsquo;air est excellent pour se changer les id\u00e9es et se d\u00e9tendre. Alors, je te propose de pouvoir emmener ton lit partout avec toi gr\u00e2ce au hamac !\u00a0<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: 15px;\">\u00a0<\/span><\/p><h6><strong>L&rsquo;origine du hamac<\/strong><\/h6><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Le hamac est n\u00e9 il y a 1000 ans en Am\u00e9rique Centrale, du Sud et aux Cara\u00efbes. Au d\u00e9part, il \u00e9tait con\u00e7u \u00e0 partir d&rsquo;\u00e9corce d&rsquo;arbres, les hamacks d&rsquo;o\u00f9 son nom. C&rsquo;est Christophe Colomb qui l&rsquo;a d\u00e9mocratis\u00e9 quand il l&rsquo;a d\u00e9couvert \u00e0 Ha\u00efti au 15e si\u00e8cle. Ce \u00ab\u00a0N<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">id des anges\u00a0\u00bb tel qu&rsquo;il le baptise a depuis \u00e9t\u00e9 notamment utilis\u00e9 dans la marine et m\u00eame dans l&rsquo;espace \u00e0 l&rsquo;occasion de la mission Apollo 12.<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u00a0<\/span><\/p><h6><strong>Les 5 bienfaits du hamac<\/strong><\/h6><p>Le hamac symbolise pour nous occidentaux la d\u00e9tente, les vacances, le farniente. Pourtant, s&rsquo;il nous apporte une telle relaxation, c&rsquo;est qu&rsquo;il a de nombreuses vertus. Il est d&rsquo;ailleurs utilis\u00e9 \u00e0 vocation th\u00e9rapeutique pour les enfants autistes ou encore les grands pr\u00e9matur\u00e9s. Alors, quels sont ses secrets ?<\/p><ul><li><span style=\"font-size: 15px;\">Le hamac fa<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">cilite l&rsquo;endormissement mais il augmente aussi la qualit\u00e9 et la dur\u00e9e du sommeil gr\u00e2ce \u00e0 son bercement.<\/span><\/li><li>Il r\u00e9duit les tensions et soulage les douleurs en soutenant de mani\u00e8re uniforme tout le corps, lui permettant ainsi de bien se rel\u00e2cher. Il am\u00e9liore aussi la circulation sanguine et la sensation de jambes lourdes.<\/li><li>Son effet \u00ab\u00a0cocon en apesanteur\u00a0\u00bb s\u00e9curise et rassure, diminuant ainsi le stress et am\u00e9liorant l&rsquo;\u00e9tat mental pour plus de zen attitude et de bonne humeur.<\/li><li>Il est aussi bon pour la convivialit\u00e9, alors n&rsquo;h\u00e9site pas \u00e0 l&rsquo;installer dans un endroit o\u00f9 tout le monde se r\u00e9unit et pourquoi pas ne pas installer plusieurs hamacs ou un grand hamac pour s&rsquo;y retrouver \u00e0 plusieurs !<\/li><li>Enfin, il am\u00e9liore la concentration et la m\u00e9morisation, alors pourquoi ne pas <a href=\"https:\/\/endoyellow.com\/index.php\/2020\/05\/24\/teletravailler-depuis-ton-lit\/\" target=\"_blank\" rel=\"noopener\">t\u00e9l\u00e9travailler depuis ton hamac ?<\/a>\u00a0<\/li><\/ul><h6><strong>Bien t&rsquo;installer dans ton hamac<\/strong><\/h6><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: 15px;\">Premi\u00e8re r\u00e8gle d&rsquo;or pour bien t&rsquo;installer dans ton hamac : avoir le bon hamac. C&rsquo;est \u00e0 dire un hamac de bonne qualit\u00e9 sans barres en bois de chaque c\u00f4t\u00e9 qui le rendent instable. Ensuite, il faut le fixer en souplesse de fa\u00e7on \u00e0 ce qu&rsquo;il soit en forme de banane et repose \u00e0 50 \u00e0 70 cm de haut pour pouvoir t&rsquo;allonger facilement. Pour finir et contrairement \u00e0 ce que l&rsquo;on fait tous naturellement, il ne faut pas s&rsquo;allonger dans la longueur du hamac mais en diagonale pour \u00eatre bien \u00e0 plat et bien soutenue. Ainsi, tu pourras aussi t&rsquo;allonger sur le c\u00f4t\u00e9, en position f\u0153tale voire m\u00eame sur le ventre pour les plus souples d&rsquo;entre nous.<\/span><\/p><p>\u00a0<\/p><p>Alors, pourquoi ne pas tester ? Tu peux l\u2019installer facilement et pratiquement partout, m\u00eame en int\u00e9rieur si tu veux. Il y en a m\u00eame qui franchissent le pas de dormir \u00e0 l&rsquo;ann\u00e9e dedans, faisant une croix sur leur matelas. Enfin, pour les plus sportives d&rsquo;entre nous qui seraient s\u00e9duites, pourquoi ne pas tester le <a href=\"https:\/\/www.youtube.com\/watch?v=IhvHFxg_U60\" target=\"_blank\" rel=\"noopener\">yoga a\u00e9rien<\/a> qui se pratique dans un hamac et permet de soulager les douleurs en assouplissant le corps ?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2905d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2905d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eb3edd\" data-id=\"9eb3edd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83e9160 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"83e9160\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endoyellow.com\/index.php\/a-propos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tu veux en savoir plus sur endoyellow.com ? 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Au contraire, prendre l&rsquo;air est excellent pour se changer les id\u00e9es et se d\u00e9tendre. Alors, je te propose d&#8217;emmener ton lit partout avec toi gr\u00e2ce au hamac ! Il a de nombreux bienfaits sur le corps et l&rsquo;esprit, autant en profiter !<\/p>\n","protected":false},"author":1,"featured_media":757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[67,68,47,27,33,49],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-se-changer-les-idees","tag-alitee","tag-astuce","tag-bien-etre","tag-douleur","tag-famille","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sortir sans quitter son lit : le hamac - endoyellow<\/title>\n<meta name=\"description\" content=\"Ce n&#039;est pas parce qu&#039;on tu n&#039;es pas en forme que tu es priv\u00e9e de sortie ! 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