{"id":761,"date":"2020-07-12T21:32:21","date_gmt":"2020-07-12T19:32:21","guid":{"rendered":"https:\/\/endoyellow.com\/?p=761"},"modified":"2020-07-12T21:33:00","modified_gmt":"2020-07-12T19:33:00","slug":"saider-des-huiles-essentielles","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/07\/12\/saider-des-huiles-essentielles\/","title":{"rendered":"S&rsquo;aider des huiles essentielles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"761\" class=\"elementor elementor-761\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a706e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a706e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad311ac\" data-id=\"ad311ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc6953f elementor-widget elementor-widget-text-editor\" data-id=\"fc6953f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><strong>Combattre tes maux \u00e0 l&rsquo;aide des plantes : les bienfaits des huiles essentielles<\/strong><\/h6><p><span style=\"font-size: 15px;\">Avec l&rsquo;endom\u00e9triose, on prend toutes sortes de m\u00e9dicaments qui, tr\u00e8s franchement, ne fonctionnent pas vraiment. Tu as peut-\u00eatre d\u00e9j\u00e0 ressenti le besoin de tester d&rsquo;autres m\u00e9thodes, plus naturelles. Quoi de mieux que les plantes et l&rsquo;aromath\u00e9rapie pour cela ? En effet,\u00a0<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">il existe toute une armada d&rsquo;huiles essentielles pour t&rsquo;aider \u00e0 diminuer tes maux.<\/span><span style=\"font-size: 15px;\">\u00a0<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Que ce soit pour soulager des crampes lors de tes r\u00e8gles ou pour des douleurs plus ancr\u00e9es dans ton quotidien.<\/span><\/p><p>Les huiles essentielles sont un liquide concentr\u00e9 obtenu par distillation de plantes aromatiques, sans ajout d&rsquo;autres substances. On est donc face \u00e0 un produit 100% naturel, aux propri\u00e9t\u00e9s cibl\u00e9es, dont quelques gouttes suffisent \u00e0 son efficacit\u00e9 ! Elles peuvent \u00eatre utilis\u00e9es en massage\u00a0<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">(pures ou dilu\u00e9es en fonction des huiles), par inhalation ou par voie orale.<\/span><\/p><p>Voici quelques astuces et \u00ab\u00a0recettes\u00a0\u00bb que j&rsquo;ai pioch\u00e9es \u00e0 droite et \u00e0 gauche au fil des ann\u00e9es et que j&rsquo;utilise moi-m\u00eame tr\u00e8s r\u00e9guli\u00e8rement.<\/p><h6><strong>Des huiles essentielles aux vertus anti-inflammatoires, antalgiques et antispasmodiques<\/strong><\/h6><p>Dans le cas de l&rsquo;endom\u00e9triose, on va principalement utiliser les huiles essentielles en massage. Cela permet un passage direct dans le sang et donc un soulagement rapide.<\/p><ul><li>Pour les crampes pendant tes r\u00e8gles : m\u00e9lange 2 gouttes d&rsquo;huile essentielle (he) de Petit grain bigarade + 2 gouttes d&rsquo;he de Basilic. Applique et masse directement la zone douloureuse.<\/li><li>Quand ton ventre est gonfl\u00e9, tendu et douloureux en plusieurs endroits : je te conseille d&rsquo;utiliser 3-4 gouttes d&rsquo;he d&rsquo;Estragon ou de Basilic dilu\u00e9es dans une dizaine de gouttes d&rsquo;huile v\u00e9g\u00e9tale. Tu peux ensuite masser l&rsquo;endroit douloureux ou tout ton ventre. Avec un massage dans le sens des aiguilles d&rsquo;une montre, tu peux m\u00eame faciliter ta digestion par la m\u00eame occasion.<\/li><li>Dans le cas d&rsquo;un mal de dos : m\u00e9lange 2 gouttes d&rsquo;he d&rsquo;Eucalyptus citronn\u00e9 + 2 gouttes d&rsquo;he de Lavande vraie. Tu peux appliquer et masser directement les points douloureux.<\/li><li>Si tu ressens des douleurs n\u00e9vralgiques (sciatique par exemple) : applique quelques gouttes d&rsquo;he de Menthe poivr\u00e9e sur le chemin du nerf. Tu peux \u00e9galement diluer dans une huile v\u00e9g\u00e9tale pour te masser plus longuement.<\/li><li>Pour les maux de t\u00eate : mets une goutte d&rsquo;he de Menthe poivr\u00e9e sur tes tempes et masse par mouvements circulaires.<\/li><li>Quand tu as des difficult\u00e9s \u00e0 t&rsquo;endormir : applique une goutte d&rsquo;he de Marjolaine \u00e0 coquilles dilu\u00e9e dans un peu d&rsquo;huile v\u00e9g\u00e9tale sur ton plexus solaire. Tu peux ensuite te masser doucement et <a href=\"https:\/\/endoyellow.com\/index.php\/2020\/05\/10\/gerer-la-douleur-par-la-respiration\/\">te concentrer sur ta respiration<\/a> pour t&rsquo;aider \u00e0 retrouver le sommeil. Je t&rsquo;invite aussi \u00e0 d\u00e9poser quelques gouttes d&rsquo;he de Lavande fine sur ton oreiller pour t&rsquo;aider \u00e0 tomber dans les bras de Morph\u00e9e.<\/li><li>Si tu te retrouves face \u00e0 une situation tr\u00e8s stressante : place une goutte d&rsquo;he de Laurier noble sur ton poignet. Tu peux doucement masser cette zone et la sentir.<\/li><\/ul><h6><strong>Conseils et recommandations<\/strong><\/h6><p>Tout d&rsquo;abord, je te recommande avant toute utilisation d&rsquo;huile essentielle de faire un test cutan\u00e9. Il te suffit de d\u00e9poser\u00a0<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">une goutte\u00a0<\/span><span style=\"font-size: 15px;\">sur ton poignet la veille. Tu verras ainsi si ta peau r\u00e9agit ou non, on n&rsquo;est jamais \u00e0 l&rsquo;abri d&rsquo;une allergie. J&rsquo;en ai fait l&rsquo;exp\u00e9rience malencontreuse avec l&rsquo;huile essentielle de cannelle. Et crois-moi, tu pr\u00e9f\u00e8res \u00e9viter d&rsquo;\u00eatre recouverte de boutons et plaques rouges pendant plusieurs jours (voire semaines !!), bien que localement.<\/span><\/p><p>Ensuite, il s&rsquo;agit de fonctionner plut\u00f4t par cures car la dur\u00e9e maximale d&rsquo;utilisation des huiles essentielles est de 7 jours d&rsquo;affil\u00e9e.<\/p><p><span style=\"font-size: 15px;\">Enfin, il est important de choisir des huiles essentielles de qualit\u00e9, non coup\u00e9es, et bio de pr\u00e9f\u00e9rence. Elles doivent porter la mention HEBBD : huile essentielle botaniquement et chimiquement d\u00e9finie.<\/span><span style=\"font-size: 15px;\">Tu peux te fournir dans ta pharmacie ou directement en magasin bio. Personnellement je commande via le site <a href=\"https:\/\/www.mycosmetik.fr\/44-huile-essentielle\">MyCosmetik<\/a> et je suis tr\u00e8s satisfaite de la qualit\u00e9 des produits.<\/span><\/p><p>Je rappelle aussi que certaines huiles essentielles sont d\u00e9conseill\u00e9es aux femmes enceintes, allaitantes, ainsi qu&rsquo;aux enfants. Donc pense toujours \u00e0 te renseigner avant chaque utilisation \ud83d\ude09 Tu peux tout \u00e0 fait demander directement conseil \u00e0 ton m\u00e9decin ou pharmacien.<\/p><p>Tu trouveras \u00e9galement de nombreuses informations sur le blog de <a href=\"https:\/\/healthsistaime.wixsite.com\/monsite\/post\/les-huiles-essentielles-et-l-endom%C3%A9triose?fbclid=IwAR1N9lb8mA5dx4_lutsv8zBcYBQrgtdo7LwoEpsMrwK4XVaiL7UyuhjIzPU\">Barbara Healthsistaime<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2905d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2905d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eb3edd\" data-id=\"9eb3edd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83e9160 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"83e9160\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endoyellow.com\/index.php\/a-propos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tu veux en savoir plus sur endoyellow.com ? 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Quoi de mieux que l&rsquo;aromath\u00e9rapie pour cela ?\u00a0Que ce soit pour soulager des crampes lors de tes r\u00e8gles ou pour des douleurs plus ancr\u00e9es dans ton quotidien, il existe toute une armada d&rsquo;huiles essentielles pour t&rsquo;aider \u00e0 diminuer tes maux.<\/p>\n","protected":false},"author":3,"featured_media":768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[68,75,76,49,77],"class_list":["post-761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-la-douleur","tag-astuce","tag-huiles-essentielles","tag-massages","tag-sante","tag-se-soulager"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S&#039;aider des huiles essentielles - 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