{"id":880,"date":"2020-09-06T20:48:03","date_gmt":"2020-09-06T18:48:03","guid":{"rendered":"https:\/\/endoyellow.com\/?p=880"},"modified":"2020-09-06T21:54:05","modified_gmt":"2020-09-06T19:54:05","slug":"preparer-ta-consultation","status":"publish","type":"post","link":"https:\/\/endoyellow.com\/index.php\/2020\/09\/06\/preparer-ta-consultation\/","title":{"rendered":"Pr\u00e9parer ta consultation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"880\" class=\"elementor elementor-880\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c03ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c03ed9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e68df3\" data-id=\"47e68df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1850f82 elementor-widget elementor-widget-text-editor\" data-id=\"1850f82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><span style=\"background-color: #ffffff;\">Une consultation pour une endom\u00e9triose<\/span><a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/www.endofrance.org\/nos-actions\/centres-experts-dedies-lendometriose\/\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">n&rsquo;est jamais un moment agr\u00e9able<\/span><span style=\"font-size: 15px;\">, que ce soit pour un diagnostic ou pour un suivi. D&rsquo;abord, cela touche \u00e0 l&rsquo;intime et en plus cela peut \u00eatre douloureux. Au-del\u00e0 de ces consid\u00e9rations physiques, c&rsquo;est aussi une \u00e9preuve morale, stressante et d\u00e9stabilisante. Pour ne pas quitter le cabinet avec le sentiment de n&rsquo;avoir rien compris, ni avoir \u00e9t\u00e9 \u00e9cout\u00e9e ou obtenu les r\u00e9ponses que tu attendais, il faut t&rsquo;y rendre bien pr\u00e9par\u00e9e ! Voici 6 conseils pour t&rsquo;y aider :<\/span><\/p>\n<h6>Constater<\/h6>\n<p>Afin de ne pas perdre tes moyens ou la m\u00e9moire face \u00e0 la blouse blanche de ton gyn\u00e9co, je te conseille de t&rsquo;appuyer sur une base fiable : ton\u00a0<a href=\"https:\/\/endoyellow.com\/index.php\/endojournal\/\" target=\"_blank\" rel=\"noopener\">EndoJournal<\/a>. Il te permet de noter au jour le jour tes sympt\u00f4mes, leur intensit\u00e9 et d&rsquo;identifier soit ce qui les d\u00e9clenche soit leur rythme d&rsquo;apparition. Ces donn\u00e9es factuelles te serviront de base pour \u00e9changer avec ton sp\u00e9cialiste. N&rsquo;h\u00e9site pas \u00e0 prendre ton EndoJounal avec toi et \u00e0 t&rsquo;y r\u00e9f\u00e9rer en cas de besoin.<\/p>\n<h6>Mesurer<\/h6>\n<p>Une des questions que l&rsquo;on entend le plus lors d&rsquo;une consultation pour une endom\u00e9triose est de qualifier ses sympt\u00f4mes sur l&rsquo;\u00e9chelle de douleur, entre 1 et 10. Si tu n&rsquo;es pas famili\u00e8re avec cette classification, je t&rsquo;invite \u00e0 y jeter un \u0153il. L&rsquo;id\u00e9e est d&rsquo;essayer de positionner sur cette \u00e9chelle tes douleurs les plus r\u00e9currentes pour \u00eatre s\u00fbre de r\u00e9pondre le plus pr\u00e9cis\u00e9ment possible. Pour en savoir plus et comprendre comment te situer,\u00a0<a style=\"font-size: 13.68px; background-color: #ffffff;\" href=\"https:\/\/endoyellow.com\/index.php\/2019\/12\/10\/5-gerer-la-douleur\/\" target=\"_blank\" rel=\"noopener\">voici un article d\u00e9di\u00e9.<\/a><\/p>\n<h6><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">R\u00e9viser<\/span><\/h6>\n<p><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Si tu as d\u00e9j\u00e0 pass\u00e9 des examens (\u00e9chographie, IRM, etc.), je t&rsquo;invite \u00e0 relire leurs compte-rendus avant de te rendre \u00e0 ton rendez-vous. Cela te permettra de te remettre en t\u00eate ton parcours et \u00e9ventuellement de relier certains \u00e9l\u00e9ments \u00e0 des douleurs que tu ressens plus fortement ces derniers temps par exemple. C&rsquo;est ta sant\u00e9 et pour bien la d\u00e9fendre, tu dois conna\u00eetre ton dossier sur le bout des doigts.\u00a0<\/span><\/p>\n<h6><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Se projeter<\/span><\/h6>\n<p><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Si tu consultes un sp\u00e9cialiste de l&rsquo;endom\u00e9triose, i<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">l est probable <\/span><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">que tu doives poser un jour de cong\u00e9s ou faire de la route pour te rendre\u00a0<\/span><a href=\"https:\/\/www.endofrance.org\/nos-actions\/centres-experts-dedies-lendometriose\/\" target=\"_blank\" rel=\"noopener\">dans un h\u00f4pital ou un centre de sant\u00e9 que tu ne connais pas<\/a><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">. Pense \u00e0 bien rep\u00e9rer en amont tous les aspects logistiques : le trajet, sa dur\u00e9e (pr\u00e9vois un peu de marge), le plan de l&rsquo;h\u00f4pital pour localiser les parkings et ton b\u00e2timent, ton dossier m\u00e9dical et les justificatifs divers \u00e0 apporter avec toi, etc. Ainsi, le jour J, tu n&rsquo;auras pas de stress suppl\u00e9mentaire \u00e0 g\u00e9rer.\u00a0<\/span><\/p>\n<h6>Anticiper<\/h6>\n<p>Tout au long de l&rsquo;ann\u00e9e, je suis s\u00fbre que tu accumules des incertitudes et des difficult\u00e9s. Ton rendez-vous avec ton gyn\u00e9cologue est l&rsquo;occasion de les passer en revue. Tu peux pr\u00e9parer une petite liste de questions et id\u00e9alement les hi\u00e9rarchiser. Si tu identifies clairement la ou les 3 questions \u00e0 ne pas oublier, tu as plus de chance de penser \u00e0 les poser. M\u00eame chose si tu as absolument besoin d&rsquo;une ordonnance, note-le car par exp\u00e9rience, on est pas toujours tr\u00e8s lucide sur le moment.<\/p>\n<h6><span style=\"font-size: 15px;\">\u00catre accompagn\u00e9e<\/span><\/h6>\n<p><span style=\"font-size: 15px;\">Id\u00e9alement, c&rsquo;est encore la meilleure fa\u00e7on de se sentir rassur\u00e9e et soutenue. Choisis une personne de confiance qui connait suffisamment ton endom\u00e9triose pour pouvoir r\u00e9agir et compl\u00e9ter en cas de besoin. Et puis, rien n&rsquo;est plus pr\u00e9cieux que d&rsquo;avoir un peu de compagnie dans ces moments-l\u00e0, surtout \u00e0 la sortie si tu te sens d\u00e9prim\u00e9e, angoiss\u00e9e ou en col\u00e8re.\u00a0<\/span><\/p>\n<p>J&rsquo;esp\u00e8re que ces 6 conseils te seront utiles pour aborder sereinement ta prochaine consultation !<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une consultation pour une endom\u00e9triose\u00a0n&rsquo;est jamais un moment agr\u00e9able, que ce soit pour un diagnostic ou pour un suivi. D&rsquo;abord, cela touche \u00e0 l&rsquo;intime et en plus cela peut \u00eatre douloureux. Au-del\u00e0 de ces consid\u00e9rations physiques, c&rsquo;est aussi une \u00e9preuve morale, stressante et d\u00e9stabilisante. Pour ne pas quitter le cabinet avec le sentiment de n&rsquo;avoir rien compris, de n&rsquo;avoir pas \u00e9t\u00e9 \u00e9cout\u00e9e et de n&rsquo;avoir pas obtenu les r\u00e9ponses que tu attendais, il faut t&rsquo;y rendre bien pr\u00e9par\u00e9e ! Voici 6 conseils pour t&rsquo;y aider !<\/p>\n","protected":false},"author":1,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[27,18,49,65,40],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aimer-son-corps","tag-douleur","tag-endojournal","tag-sante","tag-soulager","tag-traitement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9parer ta consultation - endoyellow<\/title>\n<meta name=\"description\" content=\"Une consultation pour une endom\u00e9triose\u00a0n&#039;est jamais un moment agr\u00e9able, que ce soit pour un diagnostic ou pour un suivi. 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